Lily is known to all. It is a white fruit with high nutritional value and rich in cellulose, vitamins and minerals. It is a good food for health care. Lily is suitable for making soup or porridge. This Sydney Lily rock sugar drink is the first choice for calming the heart, calming the nerves, relieving cough and moistening dryness.

Sydney Lily Crystal Sugar Drink

Materials needed for Sydney Lily Crystal Sugar Drink

The main ingredients: Sydney, dried lily and crystal sugar

The soaking method of Sydney Lily Crystal Sugar Drink

1. Wash and peel Sydney, cut the pulp into small pieces and put it on a plate; Dried lily is cleaned and soaked in warm water for later use.

2. Prepare a cooking pot, add a proper amount of water, add Sydney cubes and dried lily, add rock sugar after boiling on high fire, and cook on low fire until the lily is soft and rotten, then leave the fire and drink after the tea soup is warm.

The efficacy and function of Sydney Lily Rock Sugar Drink

Sydney has the efficacy of clearing away heat and quenching thirst, removing vexation and quenching thirst, promoting fluid production and moistening dryness, and clearing away heat and resolving phlegm, and contains malic acid, citric acid, vitamins B1, B2, C, carotene and so on. Sydney is rich in pectin, which can help relieve constipation and is a good product for nourishing and detoxifying. Dried dried lily contains a variety of amino acids needed by human body, and has high nutritional value. It can regulate qi, strengthen stomach, promote diuresis, eliminate food stagnation, soothe the nerves, resist aging, detoxify, promote blood circulation and enhance human immunity. If Sydney and Lily arrive, they can moisten the lungs, which will improve the situation of reducing qi and blood deficiency or cough, and they can also be beauty beauty's. You can eat them often, which is a good health food.

Have you all learned how to drink this soup with Sydney Lily Crystal Sugar? It is suitable for women to eat, calming the heart, calming the nerves, moistening the lungs, relieving cough, resisting aging and beautifying. It has a good health care function and efficacy, and it can also nourish blood and soothe the nerves, which has the function of invigorating qi and nourishing blood. You can try it, and it can also relieve cough and resolve phlegm.