Many people will make a mistake during the fat reduction period, and they will start not eating fat, which is very, very wrong.
Understand that the body can live without carbohydrate, but it can't live without protein and fat.
Fat must be divided into saturated and unsaturated fats, just animal fat and plant fat.
In the fat we eat every day. In particular, girls should not be less than 0.8 times per kilogram of body weight, especially when they are just beginning to lose fat. They can start to consume fat from 1.2 times, and then adjust their carbohydrates. Observe your body, as low as 0.8 times,
If it is lower, there will be risks, and it is not safe to reduce fat. Without fat, the skin, hair, joint blood vessels and heart will start to deteriorate.
There is also hormonal imbalance. As we all know, girls' physiological period is very critical, so they must eat fat.
The sources of high-quality fat we often eat are: peanut butter, coconut oil, olive oil, nuts, avocado, salmon, egg yolk, cheese and milk.
Therefore, fat is a nutritional element that we must consume every day.
That's all for today. I hope it's helpful.