Lower milk.

Brown sugar boiled eggs on women's menstruation is very good help, can make the body warm, increase energy, vitalize qi and blood, accelerate blood circulation, menstruation will also be discharged more smoothly. Pregnant women postpartum blood loss, physical strength and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar water, can replenish energy, increase blood volume, is conducive to the recovery of postpartum physical strength, and postpartum uterine contraction, recovery, the discharge of the evil discharge and breast milk secretion, etc., there is an obvious role in promoting.

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The following foods are also known to be good for breast milk:

1, Oatmeal

Oatmeal is an all-natural high-fiber food, breakfast to a bowl of oatmeal, not only can maintain a long time feeling of satiety, but also help to produce milk. In addition, oats are rich in iron, which is a good iron supplement for new mothers who are prone to iron deficiency anemia. However, breastfeeding mothers should try to avoid pre-packaged ready-to-eat cereals, as these products usually contain a lot of sugar and salt.

2, sesame seeds

Sesame seeds are rich in calcium, but also rich in fiber, iron, magnesium, phosphorus, copper, manganese and other trace elements, in the toast or salad sprinkled with some sesame seeds, is the best combination of taste and health.

3, apricots

Apricots are rich in vitamin A, vitamin C, dietary fiber and potassium and other essential nutrients, apricots at the same time can also promote the secretion of lactation, which helps produce milk. Nursing mothers can eat fresh apricots, natural unsweetened apricot juice or canned apricots, or prepare some dried apricots as a snack.

4, wild rice

Not only is it delicious and nutritious, but it also contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. Eat more wild rice has a good lactation effect.

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