2. What do middle-aged and elderly people eat to supplement calcium? Crucian carp, carp, silver carp, loach, shrimp, shrimp skin, dried shrimp, crab, kelp, laver, clam, sea cucumber and snail are the best choices.
3. Meat, poultry, eggs, mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs and dried meat floss.
4. Beans and bean products, such as soybean, edamame, lentil, broad bean, bean curd, dried bean curd (100g dried bean curd can be supplemented with 200mg calcium), bean curd skin, bean curd, etc. What do middle-aged and elderly people eat to supplement calcium? These are the best calcium supplements.
5. Vegetables such as celery, rape, carrots, radish tassels, sesame seeds, coriander, wild vegetables, black fungus, mushrooms, etc. Fruits and dried fruits, such as lemon, loquat, apple, black date, preserved apricot, orange cake, preserved peach, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, dried mulberry, peanut, lotus seed and preserved mulberry.
6. Milk powder has always been regarded as a kind of nutritious food, which is rich in nutrition, easy to digest and absorb, low in price and convenient to eat. It is the most "almost perfect natural food" and is called "white blood". Pine pollen contains dietary fiber and a variety of bioactive substances, which complement the nutritional science of milk powder. Therefore, Songhua calcium milk powder successfully combines the nutrients in milk powder with dietary fiber and various trace elements, which is the most comprehensive nutritional milk powder and provides comprehensive nutritional supplement for human body.