1, the fastest way to thin legs
1. air pedal bike
In doing this action, straight and vertical action to be in place, and stay a few seconds, so that you can exercise to the size of the leg muscles, to achieve the effect of thin legs. Use the waist to support, and the legs have to go up the platform. Ride the bike with your legs as straight as possible. Straighten your legs as much as you can. It's really hard work, but hard work pays off. Take a break from pedaling 30 times a week.
2. Kicking
Daily holding the wall to do back kicks side kicks, left and right to do a few groups, 15 a group, lying on the bed before going to bed after the kicks, not only can quickly thin thighs, there is the effect of lifting the buttocks.
3. half-squat
Daily half-squat movement, legs apart and shoulder width, and then slowly squat down, but do not completely squat down, squat to half like squatting horse stance, and then get up, so repeatedly do fifty. At the beginning, if you can not do 50, you can gradually, slowly increase.
4. Swimming
Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in a swimming pool, you can run at the shallow end or wear a life jacket and do running at the deep end. The resistance of the water will make the legs activity is more laborious, have to withstand greater shock to achieve the purpose of thin legs.
5. Scrape legs
Buy a cow horn Gua Sha board, leg smear good lotion, according to the acupuncture points from the top down to scrape, each acupuncture point scrape 20, to be fast, hard, until scrape out the red Road Road, left leg finished for the right leg. It is best to scrape every night before going to bed, do not touch the cold water after scraping, directly to bed.
6. Take the stairs
We usually try to take the stairs, and lift the heel when going up the stairs, to legs to bear the weight. As a result of increasing the burden on the legs, you can increase the rate of fat burning around the thighs, eliminating the inner thighs and buttocks flab. 1 time to climb 2 steps, you can tighten the legs, thin legs at the same time there is also a buttock lifting effect Oh.
7. Bouncing ball
Lying on the floor, the bouncing ball clamped between the legs, to maintain such a position, the leg up and down, repeatedly adhere to. This will not only tighten the inner thigh meat, but also help to reduce the stomach.
2, dietary methods of thin legs
In normal physiological conditions, the average person is accustomed to three meals a day. The body's largest consumption of thin legs thin legs is in the morning of the day. As the stomach after a night of digestion has long been emptied, if you do not eat breakfast, then the whole morning activities consumed by the energy to rely entirely on the previous day's dinner to provide, which is far from being able to meet the nutritional needs. This long-term easy to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat the night point will produce excess energy, the remaining energy into fat accumulation is easy to get fat. So do not eat anything within three hours before going to bed is the most ideal way to lose weight, pay special attention to do not drink, eat less meat food.
Slim leg tips: slim leg tips, whether fat above, or fat below or the whole body fat, can be restored to the slender figure. If there is lower body obesity, muscle flaccidity, easy phlegm, edema, eating less is not thin, cold hands and feet characteristics, it is recommended that: 1) take a bath or foot bath (foot bath), at least three times a week to promote blood circulation and strengthen the metabolism. 2) must not be haphazardly dieting, or the use of inappropriate weight loss methods, such as the "apple therapy, "Seven-day fasting" 3) Drink more warm water and drinks, "never" drink extremely cold drinks. Otherwise, the chances of success in losing weight will be greatly reduced.4) Eat a little spicy food, such as ginger, pepper, pepper, chili peppers and so on. It has a great effect on the body heating, and will enhance the metabolic function. 5) Do not eat white sugar, available brown sugar, honey instead. Don't eat instant noodles and MSG either.
The ancient Chinese way of longevity advocates a light taste, and a light taste is indeed good for human health. Scientists have pointed out that excessive salt intake, it is easy to suffer from hypertension. Obesity has nothing to do with salt, when salt intake is too much, physiologically have to drink more water, when drinking too much water, the spleen and stomach transport function is weakened, causing edema obesity. Therefore, the requirement to always eat light food, reduce salt intake, generally 5 grams per day is appropriate.
If you don't have time to exercise or because of the body and work and other reasons there is no way to do the amount of exercise as above, you can use the dietary method of thin legs, dietary eating green weight loss food, digestion of fat, decomposition of fat, so that you can also remove the flab, effectively reduce the circumference of the legs.
3, easy massage to lose weight
The first step: from the legs
first put the oil on the hands, first from the inside of the ankle to start massaging, and then gently rubbing up the calf to the inside of the knee;
and then gently rubbing the ankle to start, through the anterior side of the knee continue to the thigh of the direction of the massage; and finally, from the back of the ankle, and then rubbing up to the thigh of the ankle;
This is a good idea. The last from the back side of the ankle, rubbing upwards and lifting the calf belly, in the knee nest out of the slow pressure.
Second step: buttocks to the back
Legs together and stand straight, pelvis up, back muscles upward stretch, the whole body into a straight line, stretch out your hands, bend the elbows, from the back of the left and right side of the hips on the outside, first from the top to the bottom of the whole buttocks gently rubbed, and then continue to push up the rubbing to the back.
The third step: abdomen
Stand with your feet shoulder-width apart, then close the abdomen, massage the abdomen clockwise with the palm of your hand, gently rub the outside of the navel for a week, massage for 4 seconds.
The fourth part: arm
upward elbow lift the left arm, elbow slightly higher than the shoulder, the upper arm vertically stretched upward, the right hand to open, with the thumb and forefinger between the tiger's mouth, starting from the wrist, along the back to massage the left arm, the left and right arm massage 3 seconds each.
Step 5: Neck
Tilt your head up to the upper right, stretch the muscles on the left side of your neck, and put your middle and ring fingers of your right hand together, use your fingertips to gently press from behind your ears, then push and rub your neck vertically down to your shoulders, and massage the left and right sides for 5 seconds.
Sixth step: heel
Forward pawing out the right foot, toes on the ground, heel off the ground, forward bending down the upper body, with the left hand on the right heel, using the palm of the hand as well as the fingers, slowly press the heel, left and right each pressed for 1 second can be.
Seventh step: knee nest
Sitting on bended knees, left and right feet tiptoe heel, that is, the massage of the left leg of the knee nest when the left foot tiptoe out of the left foot forward, the right foot to the back, the middle finger, ring finger, pinky and together, from inside and outside of the sides of the parcel knee, with the belly of the finger to slowly press for 5 seconds.
Step 8: thigh root
Legs together, sitting with knees bent, legs at a 90-degree right angle, the palms of the feet should be together, the two hands from the outside to hold the thigh root, slowly exhale while leaning forward slightly, while slowly applying force from the two hands, press the thigh root for 10 seconds.