Eating longan in moderation in winter will not get angry. If you eat more, you will get angry.

Longan is a warm tonic fruit, which is rich in glucose, sucrose and protein, and its iron content is also high. It can improve heat energy, supplement nutrition, and has the function of enriching blood and invigorating qi. However, due to the temperate nature of longan, normal people only need five pieces of longan nutrition every day, so it is not advisable to eat more. If longan is eaten too much, it will get angry and be difficult to digest, which will cause a burden on the stomach. Especially some people such as children and the elderly, if they eat too much, they are likely to suffer from tonsillitis.

Longan edible taboo:

1, pregnant women should be careful to eat longan. After pregnancy, most women are deficient in yin and blood, and yin deficiency leads to internal heat. Traditional Chinese medicine advocates that it should be cool before pregnancy, while longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.

2, longan is a hot and humid food, eating more is easy to stagnate, and it is not suitable for eating when there are symptoms of inflammation. Those who have phlegm-fire or fire due to yin deficiency, and those who stop drinking due to dampness are forbidden to eat; Do not eat when the tongue coating is thick and greasy, the gas is full, the intestines are slippery and diarrhea, the wind is cold and cold, and indigestion.

3. Dried longan contains high natural sugar, so diabetics should not eat.