Boiled okra food: okra, garlic, pepper, millet spicy, white rice vinegar, seafood soy sauce, Chili oil, oil and salt. Process: 1. Prepare the appropriate okra in advance, clean it with cold water, remove both sides and put it in a basin for later use. 2. Prepare a proper amount of water in advance, pour it into the pot, boil it and soak it in okra for one minute. Hydrochloric acid and tannin in okra can be removed by soaking in water, which can reduce astringency. After picking up okra, wash it with tap water. It's too cold, and the taste of okra will be more crisp and refreshing. 3. Peel, break and slice garlic. Clean pepper, remove seeds, cut into flocs, and then cut into granules for later use. Chop the millet spicy for later use.
4. Prepare a bowl in advance, pour in the right amount of white rice vinegar, seafood soy sauce and Chili oil, add the prepared garlic and Chili, and mix well with chopsticks. 5. Put the okra into a large basin, add the prepared sauce, mix well with chopsticks, set the plate, put in a suitable pepper ring, and decorate. If you don't want to load the plate, you can also set it immediately without affecting the taste, which is convenient. 6. Conclusion Boil it, add a proper amount of oil, burn the oil red and pour it on the okra. Is it super easy to cook such delicious boiled okra?
Tips 1。 Okra will smell wet if it is not solved, so it will definitely be mixed with water when cooking boiled okra. The hydrochloric acid and tannin in okra can be removed after water extraction, and the taste of okra will be stronger. 2. When making the seasoning of boiled okra, everyone can independently mix the seasoning according to their own tastes. If you like spicy food, you can put more pepper, and if you like garlic, you can put more garlic. 3. After drowning, be sure to wash okra with cold water, and pass it with cold water. After washing, the taste of okra will be more crisp and refreshing, and it can keep emerald green.
4. Okra is a particularly digestible food, and chewing slowly is the most nutritious. So there is no need to peel it, but it will endanger the nutritional value of okra. Just clean it. Have you learned this method of cooking okra? Is it simple? After the boiled okra is cooked, we will definitely collect the okra. If you understand, you can try it yourself. This boiled okra is not only delicious, but also nutritious. You can eat more at ordinary times.