People often say, ten women have nine is anemia, words exaggerated some, but enough to show that the anemia of women more. The following Xiao Xiao gives you four recommended blood dishes to help you raise a moist beauty.

1. leek scrambled eggs

Raw materials: 200 grams of leeks, 200 grams of eggs, salt 3 grams, 20 grams of vegetable oil.

Cooking method:

① leeks clean, dry water, cut into 3 cm long section; eggs into a bowl and stir to be used;

② frying pan hot, oil to five or six hot, pour in the egg whites, scrambled to the small lumps poured;

③ frying ladle as if the vegetable oil is hot, add the leeks, stir-frying with a high flame, salt, almost cooked when poured into the eggs, turn over twice, can be discharged to plate.

Recipe Nutrition: leeks are sweet, warm, non-toxic, with warm tonic liver and kidney, help Yang fixed essence effect. Eggs have the function of nourishing the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness.

2. Spinach Fried Vermicelli

Raw materials: 250 grams of spinach, 100 grams of vermicelli, 10 grams of yellow wine, 5 grams of ginger, 5 grams of green onions, 3 grams of salt, 2 grams of monosodium glutamate, 35 grams of sesame oil.

Cooking method:

① spinach choose clean, wash the fans, respectively, blanch with boiling water, fish out, drain the water; shallot root washed and cut into scallions, ginger washed and peeled and cut into pieces;

② pot rack on the fire, put the sesame oil is hot, with the onion, ginger stir-fry pot, cook into the wine, vegetarian soup 50 ml, spinach, fans under the pot, add salt, MSG stir fry a little simmering out of the pot! The first thing you need to do is to make sure that you have the right ingredients for the right dish.

Recipe nutrition: spinach contains a lot of beta carotene and iron, but also an excellent source of vitamin B6, folic acid, iron and potassium; vermicelli rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium and other minerals, and has a good taste.

3. Pepper oil choke lotus root slices

Raw materials: 500 grams of lotus root, 10 grams of ginger, 3 grams of salt, 20 grams of sesame oil, 10 grams of vinegar, 3 grams of monosodium glutamate (MSG).

Cooking method:

①wash ginger peeled and cut into pieces;

②fresh lotus root washed and peeled black skin, cut into thin slices, put into the cool water and slightly wash;

3 pot of water, boil and pour into the lotus root blanch, fished into the cool boiled water, with a cooler and then drained;

4 lotus root slices with salt, soy sauce, vinegar, monosodium glutamate mixed well into a plate, put the Ginger;

5 last with pepper oil chili on the lotus root slices can be.

4. peanut and red date porridge

Raw materials: 400 grams of glutinous rice, 100 grams of peanuts, 50 grams of dates.

Cooking method:

Pot on the fire, add water, put the peanut kernels boiled, and then pour into the cleaned glutinous rice and the right amount of water, after boiling, add jujubes, and then change to a small fire to cook until the rice is rotten into a porridge, add brown sugar to mix well, out of the pot is complete.

Recipe nutrition: glutinous rice contains vitamin B1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch, etc., nutrient-rich, warm and strong food; peanuts are rich in protein, unsaturated fats, and other nutrients, have the effect of enhancing the memory; jujubes are rich in vitamins A, C, E, carotene, phosphorus, and other minerals, which can help to improve the human body immunity.