Winter kidney health tea recipe
1, Shayuan yang tea
Directions: chasteberry, Shayuanzi, Eucommia leaf about 11 grams each, about 19 grams of yam, about 1/4 teaspoon amount of rosemary. Soak chasteberry, yam, and chaste tree seeds in 2000 c.c. water for half an hour, bring to a boil over high heat, reduce heat to low and cook for 30 minutes, then add eucommia leaf and rosemary and simmer for 5 minutes, then remove the dregs of the medicinal herbs.
Functions: chasteberry, salvia seeds, eucommia leaves, yam can tonify the liver and kidney yin, often drink this tea can also promote blood circulation in the lower abdomen.
2, Shouwu tea
Method: 25 grams of cornelian cherry, 25 grams of cuscuta, 25 grams of wolfberry, 25 grams of Shouwu, the above herbs in water as tea.
Effect: The effect of the kidney is good, winter health may wish to drink often.
3, Xian tea
Practice: 500 grams of fine tea, 375 grams of net sesame, 75 grams of net pepper, 150 grams of net cumin, bubble dry white ginger, fried white salt 30 grams of polished round-grained rice, yellow corn, soybeans, adzuki beans, mung beans 750 grams. The above drugs into a fine powder, and together in one place, plus wheat flour, fried yellow, and the first 11 flavors equal parts of the mix, porcelain jar storage, walnut kernel, jujube, pine nuts, sugar, and so on, arbitrary accession. Each serving 3 spoons, white water.
Effect: Benefit from the essence of the face, to protect the yuan solid kidney. Suitable for forty to fifty years of age in the middle of life to slow down the aging.
4, beneficial kidney qi tea
Practice: take the first Wu, raw land and wolfberry 5 grams each, astragalus and chrysanthemum 3 grams each, 3 jujube, rock sugar, with boiling water for 10 minutes to brew, once a day.
Effect: Shouwu protects the liver and tonifies the kidneys, Radix et Rhizoma Polygonati Odorati, Fructus Lycii nourishes the yin and tonifies the kidneys, Astragalus and Jujubae strengthens the spleen and benefits the qi, and chrysanthemums and rock sugar balance the heat of the other flavors of the medicine. This medicinal tea has the effect of nourishing yin and benefiting qi, warming the liver and tonifying the kidney.
5, shouwu shengdi tea
Directions: He shouwu 10 grams, shengdi 7 grams. Put the Polygonum multiflorum and the raw ground into a cup, add 500 c.c. of hot water to brew, and then drink it when it's warm and cool.
Functions: He Shouwu is bitter, sweet and astringent, slightly warm in nature, belonging to the liver, kidney, heart and lung meridians, can nourish the blood, nourish the liver and kidney; Radix et Rhizoma Dioscoreae is cool in nature and sweet in flavor, entering the heart, liver and kidney meridians, helping to strengthen the heart and nourish the kidneys. He Shouwu and Sheng Di brewed into a tea to drink, helps to replenish the body's insufficient kidney qi, so that the circulation of qi and blood good.
6, walnut honey tea
Practice: walnut 10 grams, 15 grams of green tea, honey. Walnut kernel crushed, and green tea, honey *** into a teacup, boiled water brewing tea drink.
Effect: It has the effect of warming the kidneys, enriching the vitality of the yang, and stopping the effects of the loss of blood. Commonly used in the treatment of men with low sexual intercourse, slippery semen and premature ejaculation.
5. Chicken liver
Chicken liver has general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells. It can also cure acute infectious hepatitis. Animal liver is rich in iron, iron is the production of red blood cells necessary elements, once the lack of will feel tired, pale. Moderate consumption of animal liver can make the skin red, so eating animal liver is also beneficial to the healthy growth of the skin. Chicken liver taste sweet and warm, blood nourishing liver, for the food to nourish the liver of the best products, more than other animal liver liver liver role is stronger, and can warm the stomach.
6. Green tea
Benefits to the liver, anticoagulation, prevent platelet adhesion aggregation, reduce the decline in white blood cells and blood stasis effect. However, tea should be consumed in moderation, a cup of tea in the morning should not be too strong, the total amount of tea per day does not exceed 1000 ~ 1500 milliliters.
7. Lychee
According to the "Compendium of Materia Medica", lychee has the effect of strengthening the liver and pancreas, and has a remarkable effect on enhancing human energy and increasing blood, but the more you eat, you are prone to nosebleeds, or toothache, fire. Therefore, it is evident that eating a small amount of lychee for liver patients is good for the liver. Lychee can be a strong tonic for the liver.
Foods that nourish the kidneys
1, onions, garlic, scallions
These seem to be a good punch but are full of substances that stimulate the erection center, which can make the effect of strong sperm to the next level. Do not believe you can take half an onion chopped into pieces, and egg yolks mixed together, drizzled with soy sauce poured on hot rice to eat, is very good ? Strong sperm food?
2, vitamin C
Like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage? And a variety of fruits, every day to do a bowl of fresh fruit and vegetable salad, after intercourse to eat both nutritious and effective.
3, nuts
There is a mysterious substance in nuts that can affect the production of male hormones, which helps to enhance sexual function. Such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. Walnuts and jujubes are more prominent, kidney, blood, stomach, lung? It is simply a living treasure of aphrodisiacs.
4, eggs
Eggs are the best after sex to restore vitality? Reducing agent? The world, many places have a wedding dinner to eat fried eggs custom, the purpose is to ensure that the wedding night sex beautiful. Eggs are sweet in flavor and flat in nature. Containing protein, fat, a variety of vitamins, zinc, calcium, phosphorus and iron. It can nourish the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness. Zinc in the egg yolk can nourish the middle and nourish the kidney and yin, which is a nutrient for sexual maturity.
The medicinal wine to tonify the kidneys
A, wolfberry ginseng wine
Recipe: 100 grams of ginseng, 1700 grams of wolfberry, 2000 grams of rock sugar, 500 grams of ripe earth, white wine in moderation.
Functions: replenish the vital energy, replenish the spleen and benefit from the peppermint, generate the fluid and solid off, tranquilize the spirit and benefit from the wisdom. It is suitable for lumbar and knee pain, labor injury and deficiency, less food and fatigue, palpitation and forgetfulness, headache and dizziness.
Second, Chinese medicine kidney tonic and aphrodisiac
Formulation: 15 grams of angelica, 60 grams of wolfberry, 120 grams of cinnamon meat, drops of shochu 750 grams of white wine, white wine syrup 1700 grams.
Preparation: the medicine into a silk bag, hanging in the altar, and then the wine sealed, cellar for more than 1 month, you can drink.
Effect: tonic and strong body, health and disease prevention. Apply to blood deficiency and essence loss, face color, often dizziness, sleep disturbance, forgetfulness, palpitations and other diseases. Drinking can improve the immune function of the elderly, strengthen the ability to resist disease, delay aging.
Serving method: 1-2 times a day, each drink 1-2 cups.
Third, tonifying the kidney and strong waist medicinal wine
Formulation: 20g of lemongrass, 20g of spleen, 20g of Yangqiishi, 10g of honeycomb, 30g of Cistanchis, 15g of Cortex Eucommiae, 20g of hyssop, centipede 4, 30g of Xuixian, 20g of lock yang, 1 of yellow dog's kidneys, 20g of yellow jing, 20g of dogwood, 20g of wolfberry, 15g of wolfberry, 30g of white peony, 20g of licorice.
Preparation: the above medicines are used to improve the immune function of the elderly, strengthen the aging of the immune system, each drink 1-2 small cups. p> Preparation: the above medicine with boiling water soaked, cooled, placed in a container, plus white wine 4-5 pounds of soaking, two weeks to take, a total of 50mL per day.
Effects: tonifying the kidney, Yang strong body.
Fourth, eight treasures wine
Recipe: Angelica sinensis (all with, wine-washed) 150 grams, rhizoma rhizoma 50 grams, white peony (simmered) 100 grams, raw rhizoma (wine-washed) 200 grams, ginseng (removed) 50 grams, Atractylodes macrocephala (removed, fried) 150 grams, Poria cocos (peeled) 100 grams, powdered grass (sizzling) 75 grams, the five plus the skin (wine-washed, sun-dried) 400 grams, a small fat red jujubes (remove the core) 200 grams, walnuts (remove the core) 200 grams. ) 200 grams, 200 grams of walnut meat, boiled glutinous rice wine appropriate amount.
Effect: and qi and blood, nourish the internal organs, regulate the spleen and stomach, strong spirit, pleasing to the color, to help tiredness, make up for all the deficiency.
Fifth, Yang tonic kidney medicinal wine
Formulation: Xianmao 20g, xianling spleen 20g, beehive 20g, Cistanchis 20g, Cortex Eucommiae 30g, hyssop 20g, Sequel 30g, lock yang 20g, Yangqi stone 20g, Chinese wolfberry 30g, yellow dog kidney 1, centipede 4, Huang Jing 20g, cornelian cherry 20g, white peony 60g, licorice 20g method: the above medicines are soaked in boiling water and cooled. Rolling water soaked, cooled, placed in a container, plus white wine 4-5 pounds of soaking, two weeks can be taken, the total amount of 50mL per day.
Functions: aphrodisiacs and tonifying the kidney to strengthen the body.
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