Speaking of quail eggs, you must know that they are common eggs in our lives. Compared with chicken eggs, quail eggs have much smaller heads and can be eaten in one bite.

The heads of quail eggs are very small, and their nutritional value is the same as that of eggs, but quail eggs are slightly better in some aspects. Quail eggs are rich in protein, fat, minerals and other nutrients. The content of B vitamins is higher than that of eggs. The rich phospholipid content can promote the growth of children, especially the development of the brain. The content of vitamins in quail eggs is also high. Vitamin A, vitamin A is very beneficial to eyesight, students, families and computer workers can eat more. In addition, quail eggs are also a good product for beauty and beauty. They have a good skin care effect. Their role in relieving stress, calming, and preventing anemia cannot be ignored.

When usually eating quail eggs, steaming or boiling are often used. These two methods are easiest to be digested and absorbed by the human body and can maximize the nutritional value of quail eggs. If you’re tired of these two methods, try what I’m introducing today, which I call a simplified version of salt-roasted quail eggs. The reason why it is called the simplified version is because it does not have the cumbersome procedures of the authentic method, but the taste is excellent. The ingredients and methods used are also extremely simple. You only need three steps of boiling, marinating, and baking. If you don’t have an oven, just stir-fry in a wok over low heat. But for oven baking, you need to use a lot more salt. , you need to use salt to fry quail eggs, because frying in a wok is in direct contact with an open flame, the temperature rises too fast, and it is easy to burn, so you need to add more salt, only in this way will the heating be even, but this problem does not exist in the oven .

This simplified version of salt-roasted quail eggs can be learned in no time. My husband and children eat a few every day, but it is not enough every day. If you like it, try it.

Salt roasted quail eggs

Ingredients: 1000 grams of quail eggs, 2 tablespoons of salt, and 10 grams of cumin. ?

Steps

1. Soak the fresh quail eggs in water for 2 minutes, wash them, and wash them with water several times

2. Put the quail eggs in Put it into a rice sieve to control the dry moisture?

3. Add an appropriate amount of water to the pot. After hot water, put the quail eggs into the pot

4. As the water temperature rises, the quail The egg liquid has also begun to solidify?

5. Take out the quail eggs. Do not wait until they are cooked before taking them out. Put them in a basin with cold water and cool the quail eggs with water?

6. Take out the quail eggs to control the moisture, put them into a small basin with a lid, and put the cumin seeds into the quail eggs

7. Put two spoons of salt into the quail eggs

8. Cover the small pot with a lid, shake the small pot, and thoroughly mix the quail eggs and seasonings in the pot. The most important thing is to crack the egg skin. If it tastes good, let it sit for a while?

9. Put the baking paper in the baking tray and put the quail eggs in the baking tray?

10. Preheat the oven to 180 degrees. After preheating, put the oven in the oven and bake it for 20 minutes with upper and lower heat. ?

11. When the time is up, take it out of the oven and let it cool down a little before eating.