Materials

Main ingredients: whitebait, egg white, seasoning, salt, chicken powder, pepper, cooking wine, starch, peanut oil

Method

1． Wash the whitebait and marinate to taste.

2. Mix egg white and starch thoroughly to form a paste.

3. Add whitebait and mix well.

4. Fry the fish in hot oil until cooked and serve.

Tips

Features

Light yellow in color, crispy on the outside and tender on the inside, with a fresh and fragrant taste.

Tips

Marinate the whitebait in advance; add appropriate amount of peanut oil when battering.

Silver custard

Materials

One egg, a little whitebait, water, sesame oil

Method

1. Crack the eggs into a suitable container, add a little salt, and beat with a manual egg beater. Cook until the eggs turn slightly yellow.

2. Add as much cold water as the egg liquid and beat evenly again. Put the washed dried whitebait into the egg mixture.

3. Cover with plastic wrap and poke a few holes with a toothpick.

4. Put the bowl into a pot with water and steam for 7-8 minutes.

5. After taking it out of the pot, add a little sesame oil.

Tips

1. The eggs and water must be one to one. You can also beat the egg liquid until it is light yellow. 2. Be sure to add plastic wrap and make small holes. To prevent water vapor from dripping into the eggs and forming stagnant water. 3. The control of the heat is very important. Medium heat is enough. Do not use too high a fire to avoid the custard becoming old after a sudden fire. 4. If there are no whitebait, you can leave it alone. If you add whitebait, add less salt.

West Lake Whitebait Soup

Materials

Main ingredients: 70 grams of whitebait, 300 grams of chicken breast,

Accessories: eggs 40 grams of clear water,

Seasoning: 5 grams of cooking wine, 3 grams of salt, 2 grams of MSG, 2 grams of pepper, 5 grams of pea starch, 5 grams of chicken fat, 10 grams of coriander

Method

1. Wash the whitebait.

2. Cut the chicken breast into 5 cm long thin strips.

3. Mix egg white, dry starch and refined salt thoroughly, add shredded chicken and sizing.

4. Add stock to the pot and bring to a boil. Drain the whitebait and put it into the pot. Pour the shredded chicken into water, take it out, put it into the pot, add refined salt and MSG, thicken it with dry starch, sprinkle with minced coriander and pepper, drizzle with chicken oil, pour it into the soup plate and serve.

Tips

Health tips:

This soup has the effect of nourishing yin and nourishing the kidneys. It is suitable for the treatment of deficiency of essence and blood, dizziness, fatigue and weight loss, postpartum physical weakness and lack of breast milk.

Food conflicts:

Egg white: Egg white cannot be eaten with saccharin, soy milk, and rabbit meat