The nutritional value of mushrooms is very rich, containing more protein, carbohydrates, vitamins and so on, as well as trace elements and minerals, eat more can increase the body's immunity. \x0d\\\x0d\\carbohydrates: wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides. German scientists have found that some wild mushrooms are rich in glucose, fructose, galactose, mannose, ribose, as well as other aldehydes and ketones sugar, wild mushrooms also contain polymer polysaccharides can significantly improve the function of the body's immune system. \x0d\\\\x0d\protein:The protein content of wild mountain greatly exceeds that of other common vegetables, while avoiding the high-fat, high-cholesterol dangers of animal foods. It has been determined that the protein contained in mushrooms is about 30%~45% of the dry weight, which is 3~6 times more than that of ordinary vegetables such as cabbage, white radish and tomato. Wild mushrooms not only the total amount of protein is high, and the amino acids that make up the protein are also very complete, there are about 17 or 18 kinds. Especially the eight kinds of amino acids necessary for human beings, almost all can be found in the wild mushrooms. The rich protein provides fresh flavor, which is the mystery of the delicious taste of wild mushrooms. \x0d\\\\\x0d\\vitamins: The high nutritional value of edible mushrooms is also due to the fact that they contain a variety of vitamins, especially water-soluble B vitamins and vitamin C, and fat-soluble vitamin D is also high. \x0d\\\\x0d\\trace elements and minerals: wild mushrooms in the iron, zinc, copper, selenium, chromium content is higher, regular consumption of wild mushrooms can be supplemented not only the shortage of trace elements, but also to overcome the loss of trace elements caused by the blind abuse of certain trace elements fortified food. \x0d\\\\x0d\\\below is an introduction to the value of several nutritious and tasty mushrooms and plants: \x0d\\\x0d\mushrooms: it is a high-protein, low-fat, low-calorie, high-fiber food. It is suitable for both children's growth and development period, but also for middle-aged and elderly people suffering from high blood pressure and high blood fat, and it contains a substance that inhibits tumor growth, has an obvious anti-cancer effect, and is especially beneficial to lung cancer and skin cancer patients. \x0d\\\x0d\\bordeaux mushrooms: rich in potassium, calcium, etc., but also contains ribose material. It can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure and nourish the skin. In addition, there are good anti-cancer and flu prevention effects. \x0d\\\\x0d\\\\ Golden Needle Mushroom: contains protein, fat, crude fiber, a variety of vitamins, carotene and eight amino acids needed by the human body and other beneficial ingredients, and also has a high content of zinc, which has the effect of promoting children's intellectual development and brain health. As it can inhibit the growth of cancer cells, it can be used in the treatment of various early and mid-stage cancers. \x0d\\\\x0d\\\ Monkey Head Mushroom: It contains 17 kinds of amino acids and rich polysaccharides and polyphthalides, which help digestion and have special curative effects on stomach and esophageal cancer. \x0d\\\\x0d\\\bamboo fungus: a representative edible fungus for weight loss, beneficial to patients with high blood pressure and high blood cholesterol. \x0d\\\\x0d\\ Eating more mushrooms can increase human immunity \x0d\\ Mushroom food has a good taste and is healthy, and nowadays catering outlets like to use mushrooms in their dishes or soups. Some common mushroom food, easy to cook, with casual and meat with, stewed chicken, fried squid, fried shredded meat and so on can be. \x0d\\\x0d\\ It is best to focus on stir-fry or stewing methods so as not to lose the original flavor of mushrooms. The most popular way to prepare common mushrooms on the market is chowder, where three or even more mushrooms are served at the same time. Small, sweet-flavored mushrooms such as tea tree mushrooms, apricot mushrooms, and pocket mushrooms are best suited for stir-frying. On the other hand, larger, thicker mushrooms with a lighter flavor are suitable for stewing, such as the Bao Juice Larkspur Mushroom. \x0d\\\\\\x0d\\\ Before serving, use boiling water to blanch\\x0d\\\mushrooms may carry some harmful substances during their growth, so it is best to blanch them in boiling water before serving to get rid of such harmful substances before simmering or stir-frying. \x0d\\\\x0d\\\home-made mushroom dishes\x0d\\\you turn around in the market, you will find that there are quite a number of varieties of mushrooms, straw mushrooms, mushrooms, phoenix-tailed mushrooms, tea-tree mushrooms, monkey-head mushrooms, apricot mushrooms, mushrooms, pork-belly mushrooms, enoki mushrooms, less than a dozen kinds of time housewives, you can make homemade mushroom dishes at home, tasty and healthy. \x0d\\\\\\x0d\\\\\\cordially, the method of stir-frying or stewing is the main one \x0d\\\cordially, mushroom stir-frying with diced chicken, using 200 grams of mushrooms, 200 grams of preserved chicken meat, 100 grams of peanut rice, ginger and green onion, which can moisten the lungs and replenish the spleen. \x0d\\\\\\x0d\\\shroom beef porridge with 100g of mushroom, 100g of round-grained rice, 50g of beef, onion and ginger. Beef boiled and cut into thin slices, with mushrooms, round-grained rice *** into the pot with water to cook porridge, seasoned with onions, ginger, salt and other seasoning to eat, and can be neutralized and rationalization of qi. \x0d\\\\x0d\\\bordeaux Astragalus Monkey Head Mushroom Soup with 150 grams of monkey head mushrooms, 30 grams of astragalus, 250 grams of tender chicken, onion, ginger, monosodium glutamate, cooking wine, pepper, refined salt and other appropriate amount. The soup can replenish qi and blood, strengthen the brain and body. \x0d\\\x0d\\ ediblefungi (ediblefungi) Large fungi for human consumption. China is known to have more than 350 kinds of edible fungi, most of which belong to the subphylum of aspergillus, common are: shiitake, straw mushrooms, mushrooms, fungus, silver fungus, monkey head, bamboo fungus, matsutake mushrooms (matsutake mushrooms), matsutake mushrooms, crimini mushrooms and boletus, etc.; a small number of belonging to the subphylum of ascomycetes, which are: morel mushrooms, saddle mushrooms, truffles and so on. The above fungi grow in different areas and different ecological environments. In the mountain forests grow more species and quantity, such as shiitake mushrooms, fungus, silver ear, monkey head, matsutake mushrooms, crimini mushrooms and porcini mushrooms. In fields, roadsides, grasslands and haystacks, grass mushrooms and portobello mushrooms grow. The southern growth of more high-temperature firming fungi; alpine areas, northern cold zone growth is more low-temperature firming fungi.