I am a lazy and terrible person, but I really want to lose weight. Who can tell me what to do?

Hmm ~ I'm lazy, too, but I can't lose weight ~

You can lose weight by dieting alone, but you can't lose much weight and it is easy to rebound. ...

My way to lose weight:

First of all, eat less, control your diet and try to quit snacks.

Then exercise as much as possible, at least half an hour a day.

You know, all you consume in half an hour is water.

It takes money and time to go to the gym or something.

It is suggested that you can buy CDs or order aerobics online.

Wrap the thin part with plastic wrap and you can start. ...

A few days later, it began to work. ...

Strive for ing~~~

Well, it's up to you.