Although pregnant women can eat durian, they should also pay attention to eating it in moderation, because durian is high in calories and sugar, and 500 grams of pulp contains 500 kilocalories. If pregnant women often eat durian as a supplement, it will easily lead to baby weight gain.

Although durian is rich in cellulose, it absorbs water and swells in the stomach, so it is not suitable for eating too much. Generally speaking, healthy people should not eat more than two pieces of durian a day, and pregnant women should eat less, preferably not more than one piece a day, and be careful not to eat it every day.

After pregnancy, you can eat a variety of fruits in turn, such as strawberries, oranges, apples, bananas, cherries and so on. Eating a lot of single fruit is not recommended. Pregnant women should have comprehensive nutrition and regular diet, avoid overeating, avoid overeating, and avoid eating cold and spicy food.

Taboos for pregnant women to eat fruit

1, cut the fruit with a kitchen knife:

Because kitchen knives often come into contact with raw meat, fish and vegetables, they will bring parasites or parasite eggs to fruits.

2, eat fruit without gargling:

Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.

3. Eat too much fruit:

It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat.

The above content refers to the People's Political Consultative Conference Network-Can pregnant mothers eat durian?

The above contents refer to People's Daily Online-What fruits can't pregnant women eat? Taboos for pregnant women to eat fruit