Pomegranate seeds can be eaten, you can directly bite and swallow, you can also peel off the pomegranate peel, the pomegranate grains into the soy milk machine inside the juice and then consume, so that it is easier to be absorbed by our body. And consuming pomegranate seeds can improve the skin condition, pomegranate seed polyphenols can effectively help the skin to resist free radicals and collagen degradation enzyme damage.

Pomegranate seeds can be eaten efficacy and role

1, pomegranate seed polyphenols can effectively help the skin to resist free radicals and collagen degradation enzyme damage, helps to prevent the loss of skin elasticity due to the premature appearance of skin wrinkles.

2, pomegranate seed polyphenols are very important to the function of our brain, not only for the protection of blood vessels, or one of the few dietary antioxidants that may pass through the blood-brain barrier to directly protect brain cells.

3, diabetes is very easy to complicate arterial fragility, which affects our retina, pomegranate seed polyphenols are the best fruit used in the treatment of diabetic retinopathy and vision protection.

4, pomegranate seeds in the nutrients can promote the secretion of joint lubricating fluid, promote joint adaptability as well as skin elasticity.

Pomegranate seeds can also be eaten, and the nutritional value is very high, rich in a variety of vitamins, can improve the human immunity, strengthen the human blood vessels, but also has a lowering of blood lipids, lowering of cholesterol, as well as anti-aging and other efficacies, in addition to anti-inflammatory, antioxidant effect, for the relief of fatigue is also effective.