If one's appetite is good, then there is no problem to eat some steamed bread, but if one's stomach is not good, then don't eat too much steamed bread, because the steamed bread is made of starch, and the starch content of this steamed bread is also very high, and often eat steamed bread is very likely to cause indigestion, and often eat too much steamed bread may also lead to physical obesity. Often eat some baked buns on the stomach is good. We eat food starch, under the action of amylase, first be decomposed into starch dextrin, and then further decomposed into maltose, and then further decomposed into the human body can be absorbed and utilized glucose. It can be seen that dextrin is the first step in the digestion and decomposition of starch. And starch in the 180-200 degrees high temperature, its molecular chain will break into "pieces", that is, into dextrin. Bread after baking the formation of the charred part is composed of a large number of dextrin. At the same time, burnt bread crust, burnt chow mein, baked yellow dumplings, etc., also contain a large amount of dextrin, so they are easy to digest