Papaya milk has a whitening effect, as well as milk, white radish, and cucumber 2. Carrot-carotene helps maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep the skin moist and tender. 3. Milk - is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles. 4. Soybeans - rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. 5. Kiwi fruit - rich in vitamin C, which can interfere with melanin production and help eliminate freckles on the skin. 6. Tomatoes - contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly will prevent dark circles and sunburn.