Speaking of sweet potato, everyone is familiar with it, and it is a kind of food that everyone often eats in daily life. Sweet potato is rich in carotene, dietary fiber, vitamins, calcium, iron, copper, potassium, selenium and other nutrients, which can effectively maintain the elasticity of blood vessels and have a very obvious effect on preventing habitual constipation in the elderly. However, eating sweet potatoes also has some dietary taboos. Do you know what sweet potatoes can't be eaten with?

What can't sweet potatoes be eaten with?

Sweet potatoes are easy to eat and helpful to the body. Sweet potato should not be eaten with some things, which is easy to cause physical discomfort.

1, sweet potatoes should not be eaten with persimmons. Because the sugar in sweet potato will lead to excessive secretion of gastric acid, and tannin and pectin in persimmon will also react and precipitate in the stomach, resulting in a lump. In severe cases, it will lead to gastric bleeding and gastric ulcer.

2. Sweet potatoes should not be eaten with eggs. Because the sugar in sweet potato, sugar and eggs are eaten together, it will lead to abdominal pain.

3, sweet potatoes and river crabs are grams, eating together will lead to stones.

4, sweet potatoes are best not to eat with bananas, both of which are easy to cause flatulence.

Three Harms to Health from Eating Roasted Sweet Potato

1, coal baking produces toxins.

The doctor said that the street roasted sweet potatoes was roasted with coal, and the roasting process was not only polluted by toxic substances in the coal, but also put on the stove after roasting, without dust-proof and sanitary facilities, and was once again polluted by many factors. When coal is burned, it will produce a lot of sulfur dioxide and carbon dioxide.

It can also produce a variety of harmful substances, some coal also contains radioactive substances and arsenic and other toxic and harmful substances. People eating these baked sweet potatoes will lead to chronic arsenic poisoning, which will damage the digestive system and respiratory system in severe cases. 2. Put the chemical barrel into the sweet potato stove.

Because most of these barrels of baked sweet potatoes are filled with chemical raw materials, some of these scrap iron barrels are gasoline barrels, diesel barrels, some are chemical raw materials barrels, and there are still chemical raw materials left in the barrels. Many chemical raw materials contain ingredients that may be harmful to human health. After the sweet potato is baked at high temperature, harmful gases are adsorbed on the sweet potato. If these chemical products contain benzene, it will cause harm to people's respiratory tract and nervous system, and they will feel headache and dizziness after eating. Even if cooking oil has been used before, the sanitary conditions of these barrels cannot be guaranteed because they have not been thoroughly disinfected.

People who like to eat baked sweet potatoes can go to supermarkets or food markets to buy fresh and clean raw sweet potatoes with smooth skin.

Bake it yourself in the microwave. Bake half a catty of sweet potato 15 minutes. This baked sweet potato is completely "safe sweet potato". 3. The black-spotted sweet potato is poisoned.

In particular, it is necessary to remind fans of baked sweet potatoes that vendors usually bake sweet potatoes contaminated by black spot bacteria together with good sweet potatoes. On the baked sweet potato, the original obvious black spots are hard to see. According to experts, brown and dark brown spotted sweet potato skin is infected by "black spot pathogen", and the toxin discharged by black spot pathogen contains sweet potato ketone and sweet potato ketone alcohol, which will make raw sweet potato hard and bitter, and cannot be killed by boiling, steaming or roasting, which is harmful to the liver after entering the human body. Patients with acute poisoning caused by eating black-spotted sweet potato will have symptoms such as vomiting and diarrhea, and in severe cases, they will have symptoms such as high fever, asthma, convulsions, vomiting blood and coma.

Even death. If poisoning is found, vomiting and diarrhea should be induced immediately and sent to hospital for treatment. People who like to eat baked sweet potatoes can go to supermarkets or food markets to buy fresh and clean raw sweet potatoes with smooth skin and bake them in the microwave oven. The sweet potato baked in this way is a "safe sweet potato". If possible, you can bake it yourself in the oven at home.

Taboos for eating sweet potatoes

Now you know what sweet potatoes can't be eaten with.

We all know that sweet potatoes are very popular because of their high nutritional value. However, no matter how delicious the food is, you should eat it correctly and in a certain amount. Then let's take a look at the taboos of sweet potatoes. Taboos for eating sweet potatoes 1

When eating sweet potatoes, you can't eat them with the skin: hot baked sweet potatoes are sweet and delicious, and some are baked to "sugar oil". Sweet potato skin is burnt, fragrant and more popular. Many people like to eat with skin.

Taboos for eating sweet potatoes II

Remember not to eat on an empty stomach: eating sweet potatoes on an empty stomach will cause symptoms of acid reflux and heartburn, because sweet potatoes themselves contain high carbohydrates and have a certain sweetness, which will increase the possibility of reflux.