Related population
1. It is suitable for patients with deficiency and excessive fever. 2. Those who are empty and cold should avoid it.
Food phase grams
Oysters, ephedra, Evodia rutaecarpa, magnolia flower. Eating with beer is prone to gout.
Oyster towel gourd
All the characteristics of the cuisine are red and green, and the fragrance is moist.
raw material
Luffa 1 strip (about 450g), oyster150g, 2 onions, 2 slices of ginger, 0/00ml of soybean oil/kloc, 50ml of cold water and 0/0g of salt/kloc. manufacturing process
1. Peel the loofah (leave the green part) and slice it.
2. Wash the stag and take it out with boiling water soup 10 second.
3. Stir-fry shallots, ginger and loofah slices with soybean oil in an oil pan, add 50 ml of water and stir-fry over medium heat until almost done. 4. Add oysters to the pot, season with salt and thicken with starch juice.
Steamed rice with oysters
Its cuisine is Cantonese cuisine.
Type of healthy recipes
The basic characteristics are delicious and nutritious. Oyster is called "undersea milk", and100g of raw oyster contains12 of animal protein needed by adults in one day, and is rich in inorganic substances such as calcium, iron and iodine.
Basic ingredients: 4 tablespoons of soy sauce, Chili noodles 1 teaspoon, chopped onion 1 teaspoon, garlic 1 teaspoon, and a small amount of sesame oil, sesame seeds and pepper.
Basic practice
1, oyster shell, wash with salt water and remove water.
2. Steam the rice neither soft nor hard, and steam the oysters when stewing.
3. Put the rice in a bowl and mix it with seasoning. Make the rice dry, and when stewing, put oysters, and add seasoning to bibimbap when cooked.
Cold spinach and oysters
Ingredients: spinach150g, oyster150g, walnut kernel 30g. Seasoning: 2 tablespoons of wine, 4 tablespoons of soy sauce, soup 1 large cup, 2 tablespoons of vinegar, sesame oil 1 small spoon, ginger 1 block.
Features: delicious and nutritious.
Practice: 1. Wash spinach and blanch it in salt water.
2. Wash the oysters with salt water and drain them.
3. Add shredded ginger, wine and soy sauce into the pot, add oysters after boiling and cook again.
4. Crush walnuts.
5. Pour sugar, soy sauce and vinegar into the soup stock and stir it into a pouring juice. Pour it into spinach and oysters and mix well, then pour in sesame oil. You can also use clams instead of oysters.
Oysters dipped in Chili sauce (Shi Huo cold salad)
raw material
500 grams of oysters? Oenanthe javanica100g, radish100g, chrysanthemum morifolium100g, soy sauce 20g, Chili sauce 5g, vinegar10g, sugar 5g, onion10g and garlic 5g.
manufacturing process
1, put the oysters on the hedgerow and scald them with hot water, then take them out and cool them.
2. Cut Oenanthe javanica and Artemisia selengensis into 5 cm long sections and shred the radish.
3. Add vinegar, sugar, Chili sauce, onion and garlic into soy sauce to make sweet and sour sauce.
4. Spread radish vegetables on the plate, put oysters on it, put celery and chrysanthemum next to it, and then serve it with sweet and sour Chili sauce.
Fried oysters with garlic
Materials: fresh oyster 300g, green garlic 1 root, pepper 1 piece, garlic 2 cloves.
Seasoning: wine 1 tbsp, soy sauce 2 tbsp, pepper a little, sugar 1 tsp, starch half a tbsp.
way of doing things
1. Clean fresh oysters, take them out, put them in boiling water for 5 seconds, take them out quickly, and immediately immerse them in cold water.
2. Dice green garlic; Cut pepper into small circular pieces; Chop garlic; Stir-fry minced garlic with 2 tablespoons oil, add oysters, add green garlic and pepper, then add seasoning, stir well and serve.
Key tips
1. Oysters have broken shells and are sticky, so be careful to clean them. When washing, gently rub them with a little salt to remove mucus, so that they can be washed more cleanly.
2. Boil the oysters first and then fry them. You can spit out the water first, and it won't shrink too small when cooked.
Stir-fried oysters in soy sauce-boiled oysters and dried for later use; Heat two tablespoons of oil, add ginger/garlic/chopped green onion/pepper slices/nine-story tower and stir-fry until fragrant, add one tablespoon of soy sauce and half a tablespoon of spicy bean paste, stir-fry the cooking wine evenly, pour water into a rice bowl and boil, add oysters, tofu and mushrooms, cook for 5 minutes, add a little soy sauce/monosodium glutamate/sesame oil to taste, and thicken with white powder water.
Porphyra and Oyster Soup-Boiled Oyster, then dried for later use; Boil two rice bowls of seafood stock, add tofu/oysters/mushrooms/laver and cook for 5 minutes, season with a little salt/monosodium glutamate, add egg liquid, thicken with white powder water, drop sesame oil/red oil and sprinkle with chopped green onion.
Roasted meat with oysters
Raw materials: 500g lean meat, 40g dried oyster, 0/00g soy sauce/kloc-,20g yellow wine, appropriate amount of refined salt, 50g white sugar, 30g lard, a little ginger and onion.
Production:1.Cut the lean pork (slightly fat) into pieces, put it in a cold water pot, bring it to a boil, rinse it with warm water, cut the ginger and onion into pieces and segments, and boil the oysters with water;
2. Take a pot, heat it with fire, add lard, onion and ginger, stir fry until fragrant, add lean meat, stir fry, cook rice wine, add soy sauce, white sugar, refined salt and oyster, pour it with water, stir fry a few times, add water until the meat is over, simmer for about 2 hours, and cook thoroughly.
Lettuce oyster soup
Oyster meat, eggs, lettuce, fresh tomatoes, eggs, coriander and chives.
Stir the oysters in the broken egg liquid (I beat two eggs), and the soup will boil. First, put tomatoes and a little vegetable oil in the soup, and then scoop the oyster egg liquid into the boiling water with a spoon. Each spoon has an oyster wrapped in the egg liquid and put it into the hot soup. Be careful not to leave the pot immediately. Hold the spoon flat for a few seconds to make the soup quickly.
Turn off the heat as soon as the oysters are put in, because they are too tender to cook for a long time.
Sprinkle in fresh lettuce, chopped coriander and chopped chives. Add salt and sesame oil (or olive oil) to taste.
Natural oyster soup
1.60g of fresh oyster meat is washed and cut into small pieces.
2. Wash laver and put it in a large bowl, add clear soup, oyster slices, chopped green onion and shredded ginger, and steam in a steamer for 30 minutes.
3. Take out and add salt, monosodium glutamate, pepper and Shaoxing wine and mix well.
Ziwei flower oyster ham soup
Raw material
4 flowers of Osmunda, 500g of oyster meat, 5g of minced ham, 0/0g of water-borne mushrooms, 0/0g of magnolia slices, and appropriate amounts of pepper, salt, cooking wine, soy sauce, monosodium glutamate, chicken soup and ginger slices.
Production method
1. Remove calyx impurities from Osmunda japonica, wash, cut into filaments, clean oyster meat, drain and chop. Wash ham, magnolia slices and mushrooms separately and cut them into slices. Blanch the oysters, mushrooms and magnolia slices with boiling water.
2. When the pot is hot, add chicken soup, cooking wine, soy sauce, ginger slices, salt and fire to boil, then add ham and mushrooms; Bring magnolia slices and oysters to a boil, add monosodium glutamate and crape myrtle filaments, adjust the taste, and sprinkle some pepper. Serve with a meal.
Characteristics of this product
Delicious, floral and refreshing. Its functions are nourishing yin, nourishing blood, stopping bleeding, invigorating spleen, appetizing and detoxifying. It can be used for asthenia, dysphoria, postpartum hemorrhage, leukorrhagia, sores, insomnia, palpitation, amnesia, etc.
Oyster and crucian carp soup
Ingredients: oyster powder12g crucian carp 200g tofu 200g Shaoxing wine10g ginger and onion 5g chicken soup 500ml soy sauce10g cabbage leaf100g.
Making:
(1) Remove scales, gills and internal organs from crucian carp and wash them; Cut tofu into pieces 4 cm long and 3 cm wide; Slice ginger, cut onion and wash cabbage leaves. (2) Rub the soy sauce, salt and Shaoxing wine on the fish, put the crucian carp in a stew pot, add chicken soup, add ginger, onion and oyster powder, bring to a boil, add tofu, cook with slow fire for 30 minutes, and then add the cabbage leaves.
Carp, oyster and wax gourd
Carp 1 strip (about 500g, intestines and gills removed), white gourd 500g, oyster 50g (washed), scallion 7 stems washed and cut into pieces, and boiled with salt.
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