What to eat for supplementing qi and blood in the next month: Chinese medicine braised lamb chops Braised lamb chops Chinese herbal medicine raw materials: beef, Chuanxiong and onion, ginger and garlic. Production method: clean fresh beef and slice it for later use; Cleaning Rhizoma Chuanxiong for later use; Put all the food prepared in advance into the pot together with the traditional Chinese medicine, and add a proper amount of cold water to cook; After the fire is boiling, simmer slowly, and the beef can be eaten immediately after it is crisp and rotten. Efficacy: It has a good effect of invigorating qi and nourishing blood. Beef brisket is a very supplementary ingredient. After it is cooked, it can play a very auxiliary role when used with beef.
What does evening primrose eat to replenish qi and blood: tremella, jujube soup, angelica dahurica and jujube soup raw materials: white fungus, jujube, white sugar, dried longan, wolfberry fruit. How to make it: soak the white fungus and red dates together, then put all the food in the pot and cook the soup together, and then eat it immediately. Efficacy: Tremella fuciformis is very similar to bird's nest in efficacy and appearance color, and has excellent cooling and lung moistening effects after taking it. This recipe is not only delicious, but also has a good effect of invigorating qi and nourishing blood.
What to eat in the month of replenishing qi and blood: Shuanghong Buxue Decoction Shuanghong Buxue Prescription Ingredients: melon, jujube and old brown sugar. Production method: put the sweet potato and jujube together in the pot, add appropriate amount of cold water and cook together; After the sweet potato is crisp and rotten, add brown sugar and mix well, then add old brown sugar and mix well. After melting, you can eat it in the pot. Efficacy: This recipe can not only replenish qi and nourish blood, but also be an excellent dessert.
If pregnant women prefer to eat melon, then you can also change the sweet potato into melon to take it! What to eat in the month of nourishing qi and blood: papaya and tremella soup Baizhi and tremella soup Ingredients: white fungus, papaya, red dates, old rock sugar. Practice: soak the white fungus, then wash it, put the white fungus into the pot, add appropriate amount of cold water, then heat the fire, then add the red dates and cook for another half hour, then add the papaya and old rock sugar prepared in advance, and then boil it.
Efficacy: Both red dates and auricularia auricula have good qi-invigorating effects. After mixing the four foods together, their qi-invigorating effects are doubled. What to eat for supplementing qi and blood in the next month: purple rice blood porridge and purple glutinous rice blood porridge Ingredients: purple glutinous rice, dried longan, red dates and yam. Practice: Wash the purple glutinous rice, then put it into the pot and add appropriate amount of cold water; After roasting with high fire, add sweet potato, sweet potato slices, dried longan and jujube, simmer slowly after cooking, and then take out the pot.
Efficacy: This prescription for invigorating qi and nourishing blood for women has a very good practical effect. However, although dried longan has a good practical effect in nourishing blood, benefiting qi and promoting blood circulation, it is not difficult to be digested and absorbed by the human body, so try not to eat too much every time. What to eat in the month of replenishing qi and blood: Chuanxiong jujube pork ribs Chuanxiong jujube ribs Raw materials: Chuanxiong, Lycium barbarum, jujube, pork ribs, ginger and garlic.
Production method: cut pork ribs into thin slices, decoct them in boiling water, and remove the blood stains after taking them out; Put pork ribs prepared in advance into a pot, add prepared Fructus Lycii, Fructus Jujubae, Rhizoma Chuanxiong, ginger and garlic, and also put them into appropriate amount of water; Fire until pork ribs are tender; Add a proper amount of salt to serve. Efficacy: After these foods are mixed together, they can not only nourish yin and moisten lungs, but also nourish skin and beauty, and also have the effect of invigorating qi and nourishing blood.
Eclipse of nourishing qi and blood: black-bone chicken blood-nourishing soup Black-bone chicken blood-nourishing soup Ingredients: Radix Astragali, Rhizoma Chuanxiong. Practice: Slaughter the black-bone chicken, remove the hair and intestines, and clean it; Put the washed Ligusticum Chuanxiong into the abdominal cavity of the chicken, put it in a pot, add a proper amount of water, simmer slowly until the chicken breast is soft and rotten, and season with salt. Efficacy: Drinking black-bone chicken soup and eating black-bone chicken breast can warm the spleen, resolve phlegm and relieve cough. Eclipse for invigorating qi and blood: oatmeal walnut porridge walnut oatmeal raw materials: oatmeal, jujube, walnut kernel and brown sugar.