1, drink more water. Dry stool will aggravate the pain of hemorrhoids, may also cause anal fissure, drink more water can soften the stool, effectively avoid dry stool, promote blood circulation, reduce constipation.
2, away from spicy dishes. Spicy and stimulating food will aggravate the disease of hemorrhoids, will aggravate constipation and lead to anal pain, usually eat more fresh vegetables and fruits, laxative and moisturizing.
3, warm water sitz bath. Daily warm water sitz bath about 10 minutes, can relieve hemorrhoids swelling and pain, after the sitz bath with a soft tissue or towel to dry the affected area, keep the affected area clean and dry.
4, more rest. Standing or sitting for a long time will make the swelling around the anus and aggravate the pain, it is recommended to lie down and rest for a while when the swelling and pain, and office workers can move around in about 1 hour.
5, apply lubricant. If the bowel movement is not smooth, the swelling and pain is more obvious when you are having a bowel movement, you can apply lubricant around the anus appropriately, which is conducive to defecation and relieves the pain.
6, dress comfortably. Clothing to soft and comfortable, avoid wearing too tight underwear, soft and loose underwear can reduce the friction of the affected area.
7. Don't hold your breath. If you have a bowel movement at work, you should go to defecate as soon as possible, don't hold it in, holding it in for a long time will lead to poor defecation.