What should I do if I don't have enough qi and blood? Chinese medicine says that whether a person's qi and blood is sufficient, can be shown through the external manifestations, such as the emergence of night sleep leg numbness, pain, knee pain, sleep in the middle of the night to wake up in pain and other symptoms, then, qi and blood insufficiency how to do it? It is recommended to try Chinese medicine, often take jujube, lotus seed, yam, walnuts, angelica, ginseng, He Shouwu, wolfberry and other Chinese herbs. There is also daily consumption of mushrooms and lotus tea can replenish qi and blood, regulating the body.

(a) The following kinds of Chinese medicine to replenish qi and blood:

1. The Chinese medicine to replenish qi and blood I. Bazhen.

Baizhen soup has ginseng, atractylodes macrocephala, Poria cocos, Angelica sinensis, Rhizoma Ligustici Chuanxiong, Paeonia lactiflora, Radix Rehmanniae Praeparata, Radix et Rhizoma Glycyrrhizae*** eight medicinal herbs, so it is named "Baizhen". Among these herbs, ginseng, atractylodes, poria, and licorice replenish qi, while angelica, chuanxiong, peony, and dihuang nourish blood, and their replenishment of blood and qi go hand in hand.

2. Chinese herbs that tonify qi and blood II. angelica.

The herbs used are even simpler, with only two flavors, angelica and astragalus, which are quite effective in tonifying qi and blood.

3. Chinese herbs for tonifying qi and blood III and IV.

The main ingredient of this soup is lamb. What is four flavors? The term "four flavors" refers to four herbs, namely angelica head, white peony, ripe rhizome and astragalus. The soup tonifies the qi to move the blood, replenishes the qi and blood, and can both nourish and heal the body.

4. The Chinese medicine four, black wolfberry to replenish qi and blood.

Black wolfberry is a kind of Chinese medicine, but also an ingredient, or a kind of tea, rich in anthocyanins, can play a role in strengthening immunity, delay aging, tonifying the kidney, preventing cancer, thirst, improve circulation, blood and tranquillity, improve sleep, eyesight and so on.

The Chinese medicine of qi and blood five, ginseng.

One of the most valuable qi tonic Chinese medicine, taste sweet, slightly bitter, slightly warm, the function of the great replenishment of vital energy, wisdom and tranquility, for the health care of the best products.

5. qi blood of Chinese medicine six, astragalus.

Slightly warm in nature, sweet in taste, functioning to replenish qi and yang, benefit qi and solid surface, to toxin muscle, diuretic swelling, suitable for self-sweating, night sweating, blood paralysis, swelling, pain and gangrene not ulcerated, internal injuries and fatigue, spleen deficiency diarrhea, prolapse of the anus, and all the qi failure and blood weakness of the disease.