Buckwheat contains sugar, protein, calcium, phosphorus, iron, carotene, vitamin C and other nutrients, with the spleen and stomach, appetite, digestion, greasy, soothing and beneficial to qi, dissipate blood stasis and pain and other effects.
Buckwheat head how to pickle do delicious 1
The first step: selection of materials.
Pickled buckwheat head is generally used bulb part, to choose the color white, single head and fat as raw materials. Some people also like to pickle together with the leaves, which is also possible.
The second step: washing.
Selected buckwheat buckwheat head with water a few times, wash away the sediment and buckwheat head of the external mucus, and then placed in a bamboo basket, the water drained. Then put the bamboo basket in a cool ventilated place, try to spread the buckwheat, dry the surface of the water, to prevent the raw water into the kimchi altar. But be careful not to leave the buckwheat for too long, or it will heat up and affect the quality. In addition, never put in the sun, so that buckwheat leaves will be old, not good to chew.
Step 3: pickling.
Boil a pot of boiling water, boil and set aside to cool. Take advantage of the boiling water time, the water to dry the buckwheat into the pickle bed, put a layer of salt, the amount of salt for a catty buckwheat with three taels of salt. Of course, the kimchi altar must also be sterilized in advance, and drying water, if it is a clean old vegetable altar is not necessary.
When all the buckwheat into the altar, poured into the cool water, sealed marinade can be. This is made of sour buckwheat is salty buckwheat, if you like to eat sweet and sour buckwheat, in the salt at the same time you can add the right amount of salt, the amount of buckwheat buckwheat with sugar per catty 0.6 pounds of sugar can be mixed with salt and sprinkled into the altar.
Of course, the amount of sugar and salt are self-regulating, according to personal taste.
Generally speaking, you can take out the food after a week or so of pickling.
You can choose any one of the above, but mixing them in is the best!
Buckwheat how to pickle do delicious 2
Ingredients
Ingredients
Buckwheat a catty
Sugar a spoonful of phases of the food
Salt three spoons
Minced pepper five spoons
Pickled buckwheat practice
1. buckwheat head washed and dried water
2. drying buckwheat head into a larger bowl (the bowl must be free of water and oil)
3. put a spoonful of sugar (I used the bowl of stainless steel spoon measurements)
4. three spoons of salt
5. five spoons of chopped pepper stirred
6. loaded into a waterless and oil-free glass bottle, cover the bottle and put in a cool dry place, half a month can be eaten