1, reducing cholesterol. Carya cathayensis fruit is rich in unsaturated fatty acids, which helps to lower cholesterol, prevent arteriosclerosis and protect cardiovascular system.

2. Prevent neurasthenia. Carya cathayensis fruit is rich in nutrients, including substances beneficial to the brain. It can relieve people who often feel dizzy, insomnia, palpitation, forgetfulness and general weakness, and help to alleviate the situation caused by neurasthenia.

3. Anti-aging. Carya cathayensis fruit is rich in vitamin E, which has a strong antioxidant effect, which helps to reduce the damage of free radicals to cells, delay cell life and promote human anti-aging.

4. Improve immunity. Carya cathayensis fruit is rich in protein, lipids and trace elements, which is conducive to promoting human growth and development, improving human immunity and enhancing human ability to prevent diseases.