First, braised saury.

Ingredients: 2 saury, pork stuffing, onion, ginger, star anise, soy sauce and spiced powder.

Practice:

1, onion and ginger are washed and cut into sections for later use. Saussurea canaliculata was washed and cut into several sections.

2. After the pan is hot, fry saury, and both sides are golden. Prepare the meat stuffing and stir-fry it with soy sauce.

3. Stir-fry the onion and ginger in another pot, add the stir-fried meat and saury, and add water to braise in soy sauce. In the meantime, put a little spiced powder and soy sauce until the water is dry.

Efficacy: saury is rich in vitamin B, which can delay aging and make pregnant mothers glow.

Second, mushroom porridge.

Ingredients: ground pork100g, 2-3 mushrooms, 30g celery and dried shrimps, 2-3 red onions and 50g white rice.

Seasoning: material a: 1 tsp soy sauce, 1 tsp pepper 1/8 tsp pepper.

Practice:

1, dried shrimp, red onion and celery, and cut into fine powder respectively.

2. Soak mushrooms, remove pedicels and shred; Put minced meat into a bowl, add half of material A and mix well for later use.

3. Wash the white rice, add 2 cups and a half of water to the pot and bring to a boil. Cook it over low heat to make semi-cooked porridge.

4. Pour 1/2 tablespoons of oil into the pot, add the red onion to make it medium-hot and fragrant, add the mushrooms and the rest of the A material, stir-fry quickly, finally add the ground meat and dried shrimps, stir-fry, take it up, add the semi-cooked porridge, simmer for about 15 minutes, then add the B material and celery powder, and serve.

Efficacy: Lentinus edodes is rich in vitamin B group and a large amount of potassium and iron, which can reduce cholesterol in blood, prevent hypertension and kidney disease, and increase resistance. The consistency of porridge can be adjusted according to personal preference, and usually it will be thicker after cooling. When frying fragrant red onion, the color should not be too dark, and medium fire is more suitable.