I heard that wuhong soup can give milk?
What is wuhong soup? What's in it?
Can crucian carp soup be milked?
Besides food, is there any other way to help with milking?
Today, I will share with you the practice of milk soup and the method of successful milk chasing.
Breastfeeding soup 1: the practice of Wuhong soup 1. Prepare these five ingredients: adzuki bean, (non-adzuki bean, big red bean); Peanuts (red-skinned peanuts are better, and ordinary peanuts can also be used); Jujube; Lycium barbarum; Brown sugar.
2. The stewing tools must be pots and casseroles, not boiling kettles.
3. Golden ratio: The ratio of red bean, peanut, jujube and wolfberry brown sugar is: 5: 5: 2:1:kloc-0/It must be noted that a proper amount of brown sugar is enough, if only a little is put in lochia and menstrual period, otherwise it will affect the discharge of lochia.
4. Soak red beans and peanuts one night in advance. Cut the red dates into two halves.
5. Practice: soak adzuki beans and peanuts for 3 hours in advance, so that the cooked beans are soft and glutinous, then cook adzuki beans, peanuts and pitted red dates for 40 minutes, then add a little brown sugar and medlar and cook for 5 minutes.
6 Dosage: two or three times a day, one course of treatment 14 days. It can be eaten throughout lactation. (Big S was recommended in Kangxi before: girls can usually drink wuhong soup to maintain themselves.)
Breastfeeding soup II: the practice of crucian bean curd soup 1. Prepare a clean crucian carp with viscera removed, and make several cuts on both sides of the crucian carp; Prepare another piece of tender tofu.
2. Pour the oil into the pot, the oil temperature is 70% hot, add the crucian carp, fry until both sides are golden, and pour boiling water into the pot, remember that it must be boiling water, so that the boiled crucian carp soup is thick and white, then add the diced tofu, and then add ginger slices, onion segments, garlic cloves and a little salt.
3. After boiling over high fire for 10 minutes, turn to low fire and simmer slowly until the soup is thick and white, and then turn off the fire.
Prolactin Soup III: The practice of pig's trotters and soybean soup. Pig's trotters contain more protein, fat and carbohydrates, and contain calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients. It is rich in collagen protein; Soybean: sweet and non-toxic; Entering the spleen and meridians; Yiqi Yangxue, Jianpi Kuanzhong, moistening dryness and promoting water circulation, relaxing bowels and detoxifying, benefiting qi and moistening skin, benefiting large intestine and eliminating edema;
1. Wash pig's trotters, boil them in boiling water twice, and remove the floating foam.
2. Put the soybeans and pig's trotters in a saucepan, add ginger slices, onion slices, garlic slices and a little salt, and stew for about 40 minutes.
Breast-promoting soup IV: Astragalus, black-bone chicken soup and black-bone chicken are recognized as a good nourishing product for women. Astragalus supplements qi and blood, and the two ingredients are rich in nutrition, which is conducive to postpartum recovery and improving the quality of Bao Ma's breast milk.
Ingredients: silky fowl, astragalus10g, carrot, scallion, ginger and salt.
Practice: The processed black-bone chicken is eviscerated and cleaned. Wash and slice Radix Astragali. Wash and slice carrots. Wash ginger and onion and shred for later use. Boil the black-bone chicken in boiling water and drain the bloody and greasy taste. Put the black-bone chicken into a big soup bowl, with astragalus and carrots. Dissolve salt and pepper with water. Boil salt and pepper water, pour it on astragalus and black-bone chicken, and steam it for half an hour.
The daily method of chasing milk should insist on milking every night, let the brain wait until the baby doesn't eat enough, and give the body lactation instructions. The milking time is from 10 to 1 1 0, from 2 to 3, and from 6 to 7 in the morning. When each breast is squeezed for 10 minute, change to the other side. After two squeezes, rest for 5 minutes until one hour of continuous milking is completed, and then start after two hours of rest.
First, let the baby suck.
A breast is like a grain depot. It needs constant stimulation. Tell him how much you need before it can secrete the amount you need.
Want a lot of milk, the most direct and effective way of lactagogue, is more pro-feeding.
Some mothers may say: I also let the baby suck, but it just didn't have the effect of chasing milk.
Then mothers should pay attention to whether the number and posture of their own kissing are up to standard.
More times, breast-feeding at least 8 ~12 times a day; The posture should be standard, and the baby should be "deeply breast-filled".
Comparison of correct and wrong breast posture
Second, the milk array stimulation
Learn to stimulate the milk array, and the milk volume will increase obviously. You can gently massage your breasts and gently shake your breasts forward.
Third, hot compress to soak feet
Apply a hot towel to the breast after feeding every time to speed up blood circulation. Soaking feet is also true. Soaking feet before going to bed promotes blood circulation throughout the body.
Fourth, drink lactagogue.
If you want to improve the quality of breast milk, you can choose lactagogue drinks and soups with natural ingredients without adding any preservatives.
Five, to ensure adequate nutrition
Mom should eat more foods rich in protein, such as milk, soybean milk and eggs, and drink more crucian carp soup and chicken soup.
Sixth, drink water in moderation
Most of breast milk is water. If the mother's water intake is insufficient, the milk secretion will be reduced accordingly.
During lactation, in addition to daily diet, you should drink 2 100 mL of water every day, which is about 10 cup. If the weather is hot and sweaty, you should drink more appropriately.
Seven, keep a good mood and adequate sleep.
Medicine has proved that when a mother is depressed, her milk secretion will decrease sharply. So be sure to stay cheerful. Mother's poor rest is not conducive to the secretion of breast milk. If conditions permit, you can let your father or family do other work besides breastfeeding during the day, and take a "breastfeeding leave" by yourself to make up for the lack of sleep caused by frequent breastfeeding at night and keep your body in the best condition.