One tart weighs 25 grams.

Which sugar steamed egg 6 grams, the pastry layer is about 19 grams. Reference data, the specific operation of personal preference.

The weight of the egg tart crust:

The general tart of the tart of the electrified tart is:

1, will be rolled out into a crisp pastry surface about 1CM thick.

2. Roll it from the inside out into a solid cylinder with a diameter of about 4CM.

3, and then into the freezer frozen slightly hard, with a knife to cut out each of about 20 grams of small cylinders.

4, pat flat and then put into the tart mold pinched into the **** marzipan billet (note: tart skin should be pinched to about 1CM above the tart mold left calendar).

5. Place on a plate and let stand for about 10 minutes (if you have a large quantity of tartlets, you don't need to let them stand for longer than the recommended resting time).

6, pour tart water, this depends on personal preference, but also depending on the cost control, 60-90% full can be.

So, the serving size ranges from 20-35 grams.

Calories:

One egg tart is equivalent to eating a bowl of rice.

And crispy and soft, it's easy to two or three bites on a Portuguese egg tart, each average calories is about 300 calories, while the average bowl of rice is 280 calories, so you eat a Portuguese egg tart has been more than a bowl of rice calories, if you weigh about 60 kilograms, snapped 5 minutes to eat three egg tarts, you have to jog for an hour to consume these calories.