There are three main ingredients in chili peppers. The first is vitamin C, the second is flavor substances, including several aromatic compounds, which are the source of the flavor of peppers, and the third is capsaicin. After eating chili peppers, metabolism speeds up and heat production increases. The human body is forced to expand blood vessels and secrete sweat to cool down. Correspondingly, energy consumption will increase, which is beneficial to weight maintenance.
The benefits of chili pepper are specifically reflected in the following aspects:
1. Promote blood circulation and promote longevity
Because chili pepper has a strong effect on promoting blood circulation, Therefore, it can improve women's symptoms such as cold sensitivity, frostbite, and vascular headaches. It can also increase the activity of brain cells, help delay aging, and alleviate various diseases.
2. Treat coughs and colds
Chili peppers are rich in vitamin C, which can control heart disease and coronary arteriosclerosis and lower cholesterol; in addition, chili peppers also contain more antioxidants, It can prevent cancer and other chronic diseases; at the same time, pepper can also clear the respiratory tract and be used to treat coughs and colds.
3. Prevent gallstones
Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acids, thereby preventing gallstones. People who have already suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on alleviating the condition.
Four. Improve heart function
Using pepper as the main raw material, combined with garlic, hawthorn extract and vitamin E, it is made into a "health product" that can improve heart function after consumption. , promote blood circulation. In addition, regular consumption of chili peppers can lower blood lipids, reduce thrombosis, and have a certain preventive effect on cardiovascular system diseases.
5. Strengthen the stomach and aid digestion
As mentioned above, pepper has a stimulating effect on the oral cavity and gastrointestinal tract, can enhance gastrointestinal motility, promote the secretion of digestive juices, improve appetite, and Can inhibit abnormal fermentation in the intestines. This is because pepper can stimulate the release of prostaglandin E2 in the human body, which is beneficial to promoting the regeneration of gastric mucosa, maintaining gastrointestinal cell function, and preventing and treating gastric ulcers.
6. Lower blood sugar
Jamaican scientists have proved through experiments that capsaicin can significantly reduce blood sugar levels.
Eating chili peppers in moderation is good for health, but at the same time, it should be noted that chili peppers are not edible by everyone. Improper consumption or consumption in large amounts can also cause certain harm. If you get angry, the stimulation of capsaicin can also cause increased gastric acid secretion. Too much gastric acid can cause gallbladder contraction and biliary orifice sphincter spasm, causing difficulty in bile discharge, thereby inducing cholecystitis, biliary colic and pancreatitis.
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Extended information:
The following people must not eat chili peppers
1. Hemorrhoid patients
Because chili peppers are highly irritating, people with hemorrhoids are prone to hemorrhoidal vein congestion and edema after eating chili peppers, which can further aggravate hemorrhoids and lead to the formation of anal abscesses. In addition, pepper can aggravate constipation and make hemorrhoids worse.
2. People who take traditional Chinese medicine
Eating capsaicin will affect the efficacy of traditional Chinese medicine. Therefore, you should avoid spicy food while taking traditional Chinese medicine. People who take traditional Chinese medicine should eat a slightly lighter diet and avoid eating chili peppers and other foods containing irritating factors, otherwise it will cause the disease to relapse.
3. Patients with cardiovascular and cerebrovascular diseases
The capsaicin in peppers, a spicy food ingredient, can cause a sharp increase in circulating blood volume, accelerated heartbeat, and tachycardia. If taken in large quantities in a short period of time, Can cause acute heart failure or even sudden death.
4. Patients with kidney disease
The capsaicin in peppers, a spicy food ingredient, is excreted through the kidneys and damages renal parenchymal cells. In severe cases, it can cause changes in renal function and even renal failure. .
5. Pregnant women
If these people eat spicy food, they will suffer from heat symptoms such as sores on the mouth and tongue, dry stools, etc. They may also get sick from breastfeeding their babies.
6. Patients with hyperthyroidism
Because their heart rate is fast, their heartbeat will be even faster after eating it, and their symptoms will become more obvious.
7. Patients with pinkeye and keratitis
Hot condiments such as chili can dilate and congest the blood vessels in the eyes, leading to a decrease in eye resistance and making people susceptible to pinkeye. Moreover, spicy food should be avoided in summer and the diet should be light. Therefore, patients with symptoms such as pink eye and keratitis should resolutely avoid chili peppers during their illness. Because eating spicy food can easily cause internal heat, which can aggravate the condition.
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