Different kinds of food have different nutritional substances, so we can choose some ways and methods of health preservation according to our own needs and physique. Chicken is a very common meat, and the consumption rate is relatively high, so do you know how to eat chicken more nutritious? Let's take a look at the preparation of local chicken crock soup, which can nourish and strengthen the body and improve immunity. Try it quickly.

Nutritional value:

Protein, starch, sugar, fat, B vitamins, vitamin C, calcium, phosphorus and iron.

Suitable crowd:

Can be eaten by the general population, and is especially suitable for patients with osteoporosis.

Taboo crowd:

Dyspepsia

Chestnut chicken crock soup

Required materials

Chicken 1 bird, chestnut 200g, ginger slice10g, jujube10g, salt 5g, monosodium glutamate 2g and chicken essence 2g.

method of work

1 clean the chicken, chop it into pieces, blanch it in boiling water, and pick it up; Castanea mollissima is peeled.

2 Transfer the chicken and chestnut into a crock, put ginger slices and red dates, add seasonings, and seal with plastic wrap.

3 put the crock into the pot and stew it for several hours.

Efficacy and function

Chestnut has the effects of nourishing stomach and spleen, strengthening tendons and bones, nourishing yin and tonifying kidney, and resisting aging. Chicken has the effects of warming middle warmer, invigorating qi, strengthening spleen and stomach, activating blood vessels and strengthening bones and muscles. Chicken crock soup This soup has the effects of nourishing the spleen and stomach, nourishing and strengthening the body, enhancing immunity, resisting aging, nourishing and enriching blood, and strengthening tendons and bones. Such a recipe can enhance immunity, and it can also have anti-aging effect. It is good for invigorating qi and promoting blood circulation, and it can also nourish and strengthen the body. It is helpful for promoting metabolism and improving immunity. You can eat it often.

I believe everyone has learned the specific method, which is very simple, but you should know that its nutritional value is relatively high, and it can also have the function of tonifying kidney and liver, which is a good choice for the weak people. Oh, nourishing the body and enhancing immunity, so everyone can eat it often.