Eating gluten can not only supplement human nutrition, but also play a preventive and therapeutic role in some diseases. Gluten is a kind of health food, which has the functions of clearing away heat and toxic materials, benefiting qi and relieving restlessness, relaxing muscles and tendons, promoting blood circulation, nourishing blood and relieving pain, and resisting tumor. Gluten is suitable for people with physical weakness, fatigue, heart disease, diabetes, hypertension, arthropathy, etc., which will improve human immunity. Gluten is also the best food for modern students and women to lose weight. Not fattening, nutritious, not annoying, and nourishing. Experts suggest that everyone drinks a glass of milk every day, and it is best to eat one or two gluten. One or two gluten equals a glass of milk, which has more comprehensive nutritional value.