1. Is adzuki bean an emulsion accelerator or milk?
Eating red beans during lactation will not cause milk return, and red beans have a certain lactation effect. Cook porridge with adzuki bean 120g every morning and evening for 3-5 days. Red beans can be breastfed with accelerant. And the rich iron in red beans can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance.
Second, the benefits of eating red beans during lactation
1, eliminating postpartum edema
Many lactating mothers will have edema. Eating red beans at this time can eliminate edema. Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
2. Nourish the heart and replenish blood
Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can replenish qi and blood and make your hands and feet no longer cold in winter.
3. Improve anemia
Red beans are not only rich in iron, but also contain vitamin B2 which can promote iron absorption, so they can supplement iron and enrich blood. Therefore, many women will have red beans in their nourishing medicated diet, which is especially suitable for women in special periods such as menstruation, pregnancy and lactation. If they insist on eating for a long time, they will stay away from the yellow-faced woman for life.
Third, how to eat red beans for prolactin
Medicinal diet red bean soup
Ingredients: 75g red beans, 25g ginger, Poria 2.5 yuan, black molasses 1 spoon, and proper amount of water.
Exercise:
1. Red beans are soaked in boiling water in advance 1 hour or so.
2, ginger slices for use.
3. Add red beans, Poria cocos and clear water into the soup pot and cook for 10 minute, then turn off the fire and stew for 10 minute.
4. Add black molasses and cook until it melts. Turn off the fire and stew for 10 minute.
Red bean peanut pigeon soup
Suitable for new mothers who are weak after delivery and have insufficient milk secretion.
Ingredients: 30g red bean, 30g peanut kernel, 30g longan meat, squab 1, appropriate amount of onion and salt.
Exercise:
1. Wash and soak red beans, peanuts and longan pulp.
2. Wash the squab after treatment, chop it up and blanch it in boiling water to remove blood.
3. Put a proper amount of water into the casserole, boil it, add pigeon meat, red beans, peanuts, longan meat and onions, then cook it with low fire, and season it with salt.