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On the Nutritional Value of Colored Pepper
Promoting metabolism, beauty beauty, anti-aging. Colored pepper is a kind of sweet pepper, which is named after its bright colors and many colors. Originated from Mexico to Colombia, it is widely cultivated all over the world. Rich in vitamin A, vitamin B, vitamin C, sugar, fiber, calcium, phosphorus, iron and other nutrients, it has the functions of supplementing nutrients, strengthening the body and promoting metabolism in the body. 1. Promote metabolism: capsaicin can promote fat metabolism and prevent fat from accumulating in the body, thus achieving the purpose of losing weight and preventing diseases. 2. beauty beauty: Regular consumption of colored pepper can strengthen nails, nourish hair roots, activate skin cells and tissues, promote metabolism, make skin smooth and tender, and have a beauty effect. 3. Anti-aging: The strong antioxidant effect of colored pepper can prevent the body from aging and activate cells in the body, which has certain effects.