First, the practice of sweet and sour radish strips
1. 1. First, wash the basket and cut it into strips, then add a little pepper and salt for a long time, and press a hanging object on it to make the soup thicker.
2. Squeeze the soup and let it dry for 6.7 hours.
3. Make condiments, put soy sauce, aged vinegar, sugar, star anise, sliced onion and ginger, and rice wine together and let them cool. Then pour into the pickled dried radish and mix well, then marinate for 2 hours.
Second, the nutritional components of the vegetable basket.
It contains a variety of nutritional elements that can induce human body to cause interferon suppository, which can improve the immune ability of the body and inhibit the growth and development of tumor cells, and has key practical significance for preventing and treating cancer. Mustard oil and dietary fiber in the basket can promote gastrointestinal peristalsis and facilitate the discharge of body waste. Eating radish regularly can soften blood vessels, clean up vascular garbage, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.
1, Lycoris radiata contains a variety of nutrients that can induce the body to cause interferon suppository, which can improve the body's immune ability and inhibit the growth and development of tumor cells, and has key practical significance for preventing cancer. ! Chewing 100 every day can also cause a lot of interferon suppository, affecting our body's diseases! Curb the disease! 2.b vitamins, potassium, magnesium and other minerals in the basket can promote gastrointestinal peristalsis, which is conducive to the removal of body waste.
3, eating radish can reduce blood lipids, clean up vascular garbage, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
4. Bubu is still a Chinese herbal medicine, which is good in nature and sweet in taste, and has the effects of helping digestion, relieving cough and resolving phlegm, clearing away heat and toxic materials, warming yang, and relieving coke.
Three. Precautions for taking baskets.
Baskets are cold fruits and vegetables. People with yin deficiency and cold constitution should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. Eat less. In addition, it is not suitable to eat with snakes, ginseng, stone fish, charcoal barbecue and oranges. Diarrhea is mainly carrots, supplemented by carrots, and it is best not to eat together; Carrots and radishes can't be cooked together.