If you usually cook at home, you can add a little meat, which will taste better. Pay attention to the crisp and delicious garlic moss, and don't fry it for a long time, otherwise the color and taste will be bad when you get old!
1. Carrot, also known as carrot or Ganxun, is a variety of wild carrot. The difference between this variety and the original variety is that the root is fleshy, oblong and conical, thick and fat, red or yellow. Roots are eaten as vegetables, and contain a variety of vitamins A, B, C and carotene.
2. Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness.
Carotene is converted into vitamin A, which is an essential substance for the normal growth and development of bones, contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants. Vitamin A helps to enhance human immune function and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.
Baidu encyclopedia: carrots