The sugar content of wild rice is relatively low, belonging to the low glycemic index food, sugar content of 4% 100g, and every 100 grams of wild rice contains only 26 calories, than most of the food calories are lower, eat wild rice will not be fat, diabetes can be eaten in moderation wild rice, wild rice is mainly diuretic thirst, strong body, lower blood pressure, therefore, diabetic patients can eat wild rice in moderation.

The sweetness of wild rice is relatively low, rich in water, dietary fiber and a lot of other nutrients, wild rice can promote gastrointestinal peristalsis, reduce gastrointestinal absorption of fat, and help eliminate toxins and garbage in the intestinal tract.

Wild rice sugar

Wild rice sugar content is relatively low, belonging to the low glycemic index food, sugar content of 4%/100g, and every 100 grams of wild rice contains only 26 calories or so, more than most of the calories of the food are low, eat wild rice will not be fat, wild rice is mostly water-based, while it is rich in vitamins, dietary fiber, protein, amino acids, micronutrients and other nutrients. The water bamboo is mostly water-based, while it is also rich in vitamins, dietary fiber, protein, amino acids, trace elements and other nutrients, fat and carbohydrate content is very low, diabetes can eat wild rice in moderation, wild rice mainly contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals, etc., has a diuretic thirst, strong body, lower blood pressure, so diabetic patients can eat wild rice in moderation.

What people are not suitable to eat

Kidney insufficiency is not suitable to eat wild rice, because it contains a lot of oxalic acid, easy to cause kidney stones, aggravate the condition of kidney disease, in addition to the spleen and stomach cold, enteritis, diarrhea, is not suitable to eat wild rice, because wild rice belongs to the cool food, may cause diarrhea, abdominal pain phenomenon.