Cucumber: Cucumber contains vitamin C, vitamin B family and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water for 15-20 minutes before being washed raw.
Tomatoes: tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics and patients with hypertension should not eat the sugared cold tomatoes known as "the snowy mountain of fire".
Persimmon pepper: Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help resist various diseases. Nowadays, people have more contact with the external environment and more chances of being infected with the virus, so it is necessary to improve their immunity.
Almonds: Delicious almonds are rich in fiber and antioxidant-vitamin E, which contains mineral magnesium, which is a necessity for the body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most amazing function of almond is that it can prevent the body from absorbing heat.
Fat is a part of human building materials. Human cells are constantly updated, and the fat used for updating and repairing comes from the dietary fat that is eaten every day. Everyone can imagine that if inferior materials are used in the construction, the quality of the house will be very poor, and sooner or later the cracks will leak and even collapse. But what about our bodies? If you always use the wrong fat as the material to build it, it will inevitably leave serious hidden dangers to your health. Therefore, although it is not a poison, long-term consumption of trans fats will make people collapse. Therefore, people have reason to stay away from it as much as possible.
Even if hydrogenated vegetable oil is not used, frying is just as bad. Frying itself will make a good vegetable oil produce trans fat. More importantly, in order to make a pot of oil fry continuously for a long time, it is necessary to use that kind of oil that is particularly stable and not easy to oxidize, and this oil must contain a lot of saturated fat, which is particularly easy to raise blood lipid and induce diabetes.
References:
People's Network-What food to eat to eliminate body fat?