In modern life, many people’s stomachs are not very comfortable. Of course, maintaining a good stomach is not easy. Maintaining a good stomach must first of all rely on personal self-discipline and develop a good eating habit. is the most basic requirement. At the same time, it is also essential to eat appropriately some foods that are good for our stomach and can nourish our gastric mucosa. We pay attention to dietary therapy and stomach-nourishing soup. We can choose pork belly, lotus seeds and wolfberry soup. Pork belly can replenish deficiency and strengthen the spleen and stomach. It is used to make soup. The soup is as white as milk and very nourishing. Add lotus seeds and wolfberry, and you have Had a delicious soup.

First, in order to remove the fishy smell of the pork belly, rub the pork belly with salt several times and then wash it. Prepare ingredients: 1 fresh pork belly, 50g white lotus seeds, 25g barley rice, 10g crushed white pepper, 2 slices of ginger, 2 sections of green onion, plus an appropriate amount of wolfberry, if you are afraid of the fishy smell, you can also add an appropriate amount Cooking wine, white vinegar.

Simmer the pork belly soup for an hour. After cooking, add an appropriate amount of salt, chicken essence and other seasonings, and the soup is ready.

Drinking some pork belly soup can indeed nourish the stomach. This lotus seed and wolfberry pork belly soup can not only nourish the stomach, but also has all-round benefits for our health. Pork tripe contains a variety of trace elements including calcium, potassium, sodium, iron, etc. At the same time, pork tripe is rich in vitamin A and vitamin E. Pork tripe is also a typical high-protein meat, so proper consumption of pork tripe can be a supplement. Deficiency, the function of strengthening the body, is very suitable for Qi and blood deficiency, but the best way to nourish the stomach is to eat healthily, eat three meals a day on time, have a normal work and rest, and do not eat spicy food to irritate the stomach. We can pay more attention in our daily life. Another thing we should pay more attention to is not to eat things that are too greasy. People with stomach problems should also quit smoking and drinking. Both of these are not conducive to nourishing the stomach. Smoking and quitting Wine is good for our stomach to recover well.