Lemon kelp weight loss tea Take 100 grams of fresh kelp, washed and scratched with a knife, placed in a stainless steel cup of water, and then add 100 grams of fresh lemon juice to boil, after cooling can be appropriate to add a little rock sugar to drink. Kelp contains iodine, can promote thyroxine secretion, improve metabolism, lemon juice can stretch and soften blood vessels, accelerate blood circulation, but also enhance gastrointestinal digestive function.... This will eliminate the stagnant subcutaneous fat, to achieve the purpose of weight loss, the amount of drinking can be self-defined, but should not be often eaten.
Lemon kelp dishes Take 100 grams of fresh lemon juice, 100 grams of fresh kelp, wash the kelp with a knife to cut the marks, put 180 grams of water, soaked in a stainless steel cup, boiled for 1 hour, cooled, and drink it can be appropriate to add a little bit of rock sugar. Because kelp contains iodine, it can promote the secretion of thyroid hormones and improve the body's metabolism. Lemon juice on the diastolic softening of blood vessels, accelerate blood circulation, but also can enhance gastrointestinal digestion. This can eliminate the body stagnation of excess subcutaneous fat, to achieve the purpose of weight loss. The amount of drinking can be discretionary, but should not be drunk frequently.
Lemon mead Take 1 tablespoon of fresh lemon juice, 1 tablespoon of honey, and add a moderate amount of brandy. Drink it in the evening to help you fall asleep and improve the quality of sleep, as well as to help you look good and lose weight.
Natural Lemonade Diet Lemonade can quench your thirst and dilute the desire to eat, so it can effectively inhibit inappropriate diets, coupled with a total of 15 minutes of exercise a day ****, the effect will be very significant. This diet is now the most popular in Japan, in the home to operate their own can achieve the effect of weight loss, so it is called "housewife" type of water diet method, very effective. Weight loss methods are as follows: 1, a liter of water with half a lemon juice, and placed in the refrigerator, the lower temperature is easy to have a cool and refreshing feeling. 2, drink at least three liters of lemonade daily, without special diet or ban snacks, but must be supplemented with lemonade. 3, must be accompanied by 15 minutes of exercise every day, do not have to be continuous, and distraction time can also help sweat, the purpose is to eliminate the body's The purpose is to remove harmful substances from the body. Warm tips: it is best to drink in the morning and the morning, drink at night is easy to run to the toilet, affecting sleep, and the next morning there will be bags under the eyes.
Lemon vinegar An edible vinegar, with the effect of weight loss and beauty. Lemon is durable and easy to save, rich in vitamin C, can prevent gums red and bleeding, but also reduce the incidence of black spots, freckles, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired results, it is best to juice with the skin is the most nutritious. Lemon and vinegar also have the same weight loss effect, so it seems that lemon vinegar is indeed able to nourish the beauty of the skin, and can also be said to be a health food. If you drink a small cup after a meal, you can make yourself energized and refreshed, but also more beautiful and slender. But lemon and vinegar are very high acidity, drink too much on an empty stomach will hurt the stomach, to try not to be careless. Lemon vinegar has been a small folk remedy. But how exactly is the way to make lemon vinegar! I believe many people are still confused, don't worry! Today let you fully understand, as long as the method is appropriate weight loss effect can not be ignored. Production method: 1, buy a beautiful lemon 10 pounds. 2, go home to wash the lemon, drained. 3, buy icing sugar and glutinous rice vinegar 10 pounds each. 4, buy the capacity of a little larger glass container. (To the general hardware store, buy 20 into the container) 5, the lemon head and tail removed, cut into thin slices. (Lemon must be all dry can not have moisture, to be able to slice, otherwise it will be bad) 6, will cut the lemon slices into the glass container. 7, and then the rock sugar and glutinous rice vinegar into the 8, and then tightly covered the lid, about 3 months can be consumed. The above production method can be changed according to the amount of lemon, generally speaking, a catty of lemon with a catty of glutinous rice vinegar and a catty of rock sugar. You can make it according to your own preference. In principle, it is necessary to soak for 3 months before consumption, and must be added to the rock sugar, more moisturizing the lungs do not hurt the stomach, for dieters is a great gospel. Drinking lemon vinegar: must be diluted with water, in principle, water to join, about 10 times the lemon vinegar, the ratio is 1:10, drink up will be better.