Foot soaking is a method of health care and health care, of course, many people through the method of foot soaking to relieve stress ah or soothe the mood. The foot can promote blood circulation, but also anti-fatigue oh. Mugwort foot soak everyone has tried, the following to see the relevant steps and small recipes it.

Ways to soak your feet in mugwort

Soaking your feet in mugwort is a kind of traditional Chinese medicine podiatry, and it can have many benefits. Here is a specific introduction for you, so that you can master the correct method of foot soaking in mugwort leaves, to improve the quality of life.

The general practice of foot soaking in mugwort leaves: take 50 grams of mugwort leaves (a handful can be), put in a pot with water, water boiling and then simmering for 10 minutes off the fire, poured into the basin, and so the water naturally cooled to the feet can adapt to the temperature of the foot soak began. Been soaking until the whole body sweat, soak feet end. Subsequently, massage the Yongquan point 50-100 can be.

In addition, moxa leaves soak feet there are several small prescription:

1, moxa leaves with ginger can cure wind-cold cold, arthritis, rheumatoid, cough, bronchitis, emphysema asthma.

2, mugwort leaves with saffron can improve varicose veins, peripheral neuritis, poor blood circulation, numbness in hands and feet or blood stasis.

3, mugwort leaf with salt applies to the upper burner with fire, often red eyes, toothache, sore throat, irritability and heartburn, fire under the cold, swollen feet and legs.

4, mugwort leaves with pepper 20 grains, for foot sweat, foot odor, foot odor, eczema.

Some of the small recipes and methods of moxa soaking feet, the above has been introduced to you the relevant content, I do not know whether you have understood it, in fact, the benefits of moxa soaking feet or a lot of Oh, try such a method of conditioning, you will get more from it and health.