In menopause, women should not only pay attention to mental health, but also eat reasonably. Vitamin B complex is of great benefit to maintaining nerve function, promoting digestion, preventing headache and dizziness, and maintaining memory. Millet, cereal, corn and other coarse grains, mushrooms, shiitake mushrooms and other foods are rich in vitamin B, so menopausal women should eat more of these foods appropriately and can incorporate them into their daily diet.
Menstrual disorder, excessive menstrual flow, prolonged menstrual period and shortened cycle are common phenomena in many menopausal women, which can lead to regular anemia. In this regard, we must first actively treat menstrual disorders, and at the same time we can adjust them through diet. Protein, iron, vitamins A, C, B_( 12) and folic acid should be supplemented, and animal liver, lean meat, chicken and duck blood and fresh vegetables should be eaten. Fruits, red dates, red beans, longan and glutinous rice can also strengthen the spleen, replenish qi and replenish blood.
Menopausal women's water and salt metabolism is disordered, which is prone to water and sodium retention, causing edema, which may lead to an increase in blood pressure. Therefore, salt should be limited, and the amount of salt used should be half that of young adults. The sugar metabolism and fat metabolism of menopausal women are often disordered, which is prone to hyperglycemia, hyperlipidemia, obesity, diabetes and atherosclerosis. Therefore, menopausal women should eat less sweets, animal fat and animal offal, and eat more coarse grains.
Menopausal women must develop healthy living habits at ordinary times, which can make your life easy and worry-free and make you a truly healthy and happy woman.