After the arrival of winter, the purchase of cabbage is something that every family will do, but we should pay attention to the storage and cooking of cabbage. What are the taboos of specific cabbage? This question is introduced below, and the benefits of eating cabbage in winter are introduced for everyone, so that everyone can know more about the ingredients of cabbage.

Benefits of eating cabbage in winter:

Eating cabbage is good for relaxing bowels and helping digestion. Cabbage contains a lot of crude fiber, which has the advantages of preventing dry stool, promoting peristalsis of intestinal wall, helping digestion and diluting toxins, and treating constipation. Eating Chinese cabbage has the advantages of promoting digestion, invigorating the stomach and supplementing nutrition. Chinese cabbage contains many vitamins and minerals, which can enhance the immune function of the body when eaten frequently. It is introduced that 1 cup of cooked Chinese cabbage has the same calcium as 1 cup of milk.

Eating cabbage has anti-cancer benefits. Cabbage contains indole -3- methanol, which can help the body decompose estrogen related to breast cancer and effectively prevent cancer. Women eat about 500 grams of cabbage every day, which can reduce the incidence of breast cancer. Moreover, Chinese cabbage contains molybdenum, which inhibits the synthesis and accumulation of ammonium nitrite in the body, and has certain anticancer effect. Chinese cabbage can prevent cardiovascular diseases. Chinese cabbage can increase vascular elasticity and reduce cardiovascular diseases.

Although cabbage is good, we should pay attention to taboos, not blindly. The taboos for eating cabbage are as follows:

The blanching time of cabbage in boiling water should not be too long, usually 20 ~ 30 seconds, otherwise the nutrition will be easily lost and the taste will be bad after a long time. When cooking Chinese cabbage, don't squeeze the juice after boiling and scalding, which will lose a lot of nutrients. Don't eat cabbage once, especially cooked cabbage overnight.

So much about the benefits and taboos of eating cabbage in winter. Cabbage is healthy in winter, but it has the effect of smoothing intestines, so you can't eat too much. You can eat a little at a time, and eating too much is bad for your health. It is good for your health to emphasize that eating any food properly. People with diarrhea and qi deficiency and stomach cold had better eat less cabbage.