As an egg lover, almost like egg-related dishes, what tomato scrambled eggs, scrambled eggs, fried rice, scallion eggs, etc. are the most commonly eaten dishes at home, but these egg dishes, are less green vegetables, what collocation can be eggs and green vegetables at the same time the nutritional intake of it? That is not a cute little vegetables, it is a small rape la. Speaking of small vegetables, usually we are taking it and mushrooms fried together, or do fillings buns dumplings, in fact, and eggs fried together is super tasty it, by no means than the tomatoes scrambled eggs it.

Don't look at the small oil vegetables is no more than a common vegetable, but often eat really many benefits it. The small rape is rich in dietary fiber, and contains the highest amount of calcium in all vegetables, as a low-fat vegetables, but also particularly suitable for busy workers in the after-work easily fried a fried, eat at night will not be worried about the burden on the stomach, and at the same time triggered by obesity.

For girls who love beauty, small rape is rich in carotene and vitamin C, is a natural beauty agent, in the application of a variety of high-grade skincare products at the same time, do not forget the internal adjustments wow. Here's what I do at home with the small greens scrambled eggs.

Small rape scrambled eggs

Instruments: small rape 1 catty, 2 eggs, onion ginger, salt

Practice:

1, small rape 1 catty washed and cut into small sections, onion ginger slices, 2 eggs beaten.

2, hot pan cool oil, oil heat into the beaten egg liquid scrambled, and then sheng out standby.

3, another pan into the amount of oil, into the cut onion and ginger slices burst incense, into the cut all the small vegetables stir fry.

4, stir-fry for a while and then put two small spoons of salt, and then into the scrambled eggs with stir-fry, and then fry a few can be out of the pan.

Such a very simple and delicious small oilseed rape scrambled eggs are ready, do not look at it knocked on the light, a eat up on the completely can not stop it, if it is eaten as a night, even if not eat staple food, can also be used as a supplemental nutrients and vegetables in a plate of food, because only put the salt seasoning, not greasy and not heavy but quite tasty.