Soak feet with vinegar can relieve fatigue, such a statement is correct, because the soles of the feet have a lot of acupuncture points, commonly known as the feet are the second heart of man. A foot bath with vinegar can promote blood circulation in the feet, speed up the metabolism, and thus ease the fatigue of the feet. Not only that, often use vinegar feet, can promote the quality of sleep, every night with a ratio of 1:10, add about 40 degrees of hot water to soak your feet for more than half an hour, you can soften the bottom of the foot skin, remove the bottom of the foot dead skin, so that the skin of the feet become more tender, in addition to the use of vinegar soak your feet what are the benefits? Specifically as follows:

1, the treatment of foot fungus

Garlic cloves cleaned into the basin, plus two bottles of white vinegar, and then placed for three days, and then go to bed every night, with such garlic vinegar water soak your feet, you can effectively treat the foot fungus, and will not recur. And white vinegar can accelerate the body's blood circulation, improve hemoglobin antioxidant capacity, relieve fatigue of the whole body, increase the body's metabolism, and is conducive to the body's exhaust discharge, so that the body and mind can be relaxed.

2, treatment of gray nails

Gray nails are bacterial infections caused by fungi, the most afraid of is the acidic environment, so if you soak your feet in white vinegar every day you can treat gray nails, which is more effective than any ointment.

3, white vinegar foot soak can reduce stress

Frequent use of vinegar foot soak can coordinate the degree of excitement of sympathetic and parasympathetic nerves, and play a role in regulating and loosening the originally tense nerves. For people who are under a lot of stress, it is recommended to soak your feet in vinegar every day to relieve the muscles in your feet, which in turn will have a de-stressing effect on your body.

4, with vinegar feet can enhance resistance

Foot is the root of the person, the foot has therapeutic value of the reflex zones of up to 75, so often with vinegar feet, can reconcile the meridians and promote the operation of the qi and blood, to help balance the yin and yang, and enhance the resistance.

5, vinegar feet can promote blood circulation

Many women to the winter, cold hands and feet is particularly serious, which is due to the body of the circulation of blood and Qi can not be caused by the body, often with vinegar feet can accelerate the body's The blood circulation, improve the body due to lack of exercise or fatigue caused by lack of oxygen.

Soaking feet in vinegar has a lot of benefits for the body, and in normal times, if appropriate consumption of vinegar can accelerate the discharge of toxins in the body, to prevent blemishes, you can make the face of the skin fair and red, need to emphasize: consumption of the recommended choice of aged vinegar or balsamic vinegar is appropriate, soaking feet is recommended to choose white vinegar.