1 Wash the fresh spinach for later use. After boiling in the wok, pour in a little cooking oil and then spinach, so that the washed spinach will look better in color and the time should not be too long.10 20 seconds can be blanched.

2. Take out the spinach that has been cooled, squeeze out the excess water and put it on a plate.

3. Shred the meat, heat the wok to the bottom oil, add the meat and small peppers and stir fry until the meat turns pale.

7. Stir-fry the minced meat, add onion, ginger and garlic to cook the cooking wine, pour spinach, season and stir fry quickly, because the raw materials are all boiled in boiling water, which will affect the taste for a long time.

8. Simple and nutritious spinach fried meat

Many people love spinach, but it must be noted that spinach can't be cooked directly, because it contains more oxalic acid, which hinders the body's absorption of calcium, so it should be boiled with boiling water first. Spinach stems and leaves are soft, tender, delicious and fresh, and rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. If your face is not good, please eat spinach often. It can improve iron deficiency anemia and make people look rosy and radiant, so it is praised as a beauty product.