Hollow cabbage, also known as water spinach, heartless cabbage, macaroni. One of the main leafy greens for the summer and fall seasons. The protein content in the young tips is four times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than tomatoes, and contains more carotene.

Ingredients

Hollow cabbage.

The ingredients shrimp. Seasoning salt, monosodium glutamate, green onion oil, sesame oil, sesame seeds.

Practice

1. Cut off the old roots of the cabbage, cut into segments, scalded with boiling water, cast cool for use.

2. Shrimp skin soaked in water to remove the fishy flavor and salt taste, into the hollow cabbage inside, plus salt, monosodium glutamate, sesame oil, green onion oil can be mixed well.

Tips

Cabbage should be tender, fresh and salty to taste.

3 hollow cabbage and what with appropriate

Hollow cabbage is delicious and nourishing, we should pay attention to when eating hollow cabbage with, in order to better absorb the nutrients of the hollow cabbage.

1, with chicken. Eat with chicken, can promote the body's absorption of vitamin C, more effective in reducing cholesterol, suitable for high cholesterol patients to eat.

2, with the egg with. Eat with eggs, can promote the body's absorption of calcium, promote the healthy development of bones and teeth, but also promote the body's absorption of protein, enhance immunity, but also effective eye care, anti-aging, antioxidant, skin care and beauty.

4 Nutritional value of cabbage

Cabbage is alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water and liquid, after eating can reduce the acidity of the intestinal tract, to prevent intestinal flora imbalance, beneficial to cancer prevention, which is also a life tip yo. Contained niacin, vitamin C, etc. can reduce cholesterol, triglycerides, with the efficacy of lipid reduction and weight loss. Chlorophyll in the cabbage has a "green elf" said, can clean teeth and prevent caries in addition to bad breath, healthy skin, known as a beauty product. Its crude cellulose content is rich, this edible fiber is cellulose, hemicellulose, lignin, plasma and pectin composition, with the promotion of intestinal peristalsis, laxative detoxification effect. Hollow cabbage is cool in nature, and the vegetable juice has an inhibitory effect on Staphylococcus aureus and Streptococcus, which can prevent infections. Therefore, if eaten regularly in summer, it can prevent heatstroke, cool blood and detoxification, and prevent dysentery. The protein content in the young tips is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than tomatoes, and contains more carotene.

Effective role:

Hollow cabbage is rich in coarse and fine fiber content, this edible fiber is composed of cellulose, hemicellulose, lignin, gelatin and pectin, etc., with the promotion of intestinal peristalsis, laxative and detoxification effect. Cabbage is alkaline food, consumption can reduce the acidity of the intestinal tract, prevent the intestinal fine flora imbalance, beneficial to cancer prevention. It can reduce cholesterol and triglycerides, and has the effect of lowering fat and losing weight. Chlorophyll in the cabbage has the name of "green elf", can clean teeth and prevent caries in addition to bad breath, healthy skin, known as a good beauty product. Cabbage cool, vegetable juice on the staphylococcus aureus, streptococcus and other inhibitory effect, can prevent infection. Therefore, in summer, such as often eat, can prevent heat, cool blood detoxification, prevention and treatment of dysentery.