Core efficacy

Reducing blood sugar and blood pressure, removing toxic substances, caring skin, invigorating spleen and regulating stomach.

brief introduction

The fruit of pumpkin can be used as a dish or as a substitute for food. All parts of the whole plant are also used for medicine. The seeds contain amino acids from pumpkin seeds, which have the effects of clearing heat, removing dampness and expelling worms, controlling and killing Schistosoma japonicum, clearing heat from vines, preventing miscarriage and curing toothache radically.

Efficacy

1, lowering blood sugar and lowering blood pressure: Cobalt in pumpkin can promote body metabolism, lower blood sugar and treat diabetes, while pumpkin eaten raw or semi-cooked can obviously reduce serum cholesterol and triglycerides, which can prevent the formation of thrombosis.

2, detoxification and beauty: the rich pectin in pumpkin can absorb harmful microorganisms and heavy metals in the body, helping toxins to be discharged to achieve the purpose of detoxification. In addition, vitamin C and amino acids in pumpkin have a good effect on protecting skin, accelerating skin repair and enhancing skin elasticity.

3, spleen and stomach: pectin in pumpkin can not only help discharge heavy metals, but also protect gastric mucosa, prevent rough food injury and promote ulcer wound healing. Pumpkin is warm and sweet, which has a certain effect on improving spleen and stomach deficiency and cold.

Suitable crowd

Obese people, middle-aged and elderly people.

Taboo crowd

Those with excessive stomach heat, those with full qi stagnation, those with damp-heat qi stagnation, and those with beriberi.

Not suitable for eating together

1, mutton, pumpkin+mutton can lead to flatulence.

2, shrimp, pumpkin+shrimp will lead to indigestion and serious diarrhea.

3, spinach, pumpkin+spinach will lead to reduced nutritional efficacy of food.

Edible method

Pumpkin and pork liver soup: first peel and pulp the pumpkin, wash and cut into pieces. Wash and slice the pork liver, put it into the pot together, add water 1000 ml, cook until the rotten meat is cooked, add seasoning and mix well.

Mung bean and pumpkin soup: peel the pumpkin, remove the pulp, wash and cut into pieces for later use. First, take mung beans and cook them until they bloom, then add pumpkins, cook them until they are cooked thoroughly, and then season them with salt.