Vegetarianism is a common dish in our daily life. Although vegetarian recipes are diverse, the vegetarian method is still relatively simple. Here I will introduce you to the diet regimen for hepatitis B, hoping it will be useful to you!

Health vegetarian dishes recipes 1. Steamed eggplant with garlic

Main ingredients:

Tender eggplant

Accessories:

Garlic, monosodium glutamate, salt, sugar, sesame oil

Practice:

1, chop garlic into mince; Wash eggplant and cut into long strips.

2. Heat the oil in the wok, pour in the garlic and stir-fry, add salt, monosodium glutamate, sugar and a little water and mix well.

3. Put eggplant strips on the steaming plate, pour the fried garlic soup on it, and then steam it in a steamer for about five minutes.

4. After taking out the steaming tray, pour sesame oil on it.

Health Vegetarian Diet 2. Vegetarian Roasted Eggplant

Materials:

A strip of eggplant with 300g red pepper 1 green pepper 1 garlic cloves, 4 pieces cut into small pieces.

Seasoning:

Fine salt 1/4 tsp soy sauce 1 tablespoon sugar 1 teaspoon mushroom essence 1/2 teaspoons.

Practice:

1. Slice eggplant and soak it in cold water for 20 minutes. This will not only save fuel, but also make the eggplant discolored.

2. Heat 2 tablespoons of oil in the pot.

3. Drain the soaked eggplant, put it in the pot and stir-fry over low heat.

4. Cover and simmer, and turn it frequently on the way to avoid pasting the bottom.

5. Cook until the eggplant is soft.

6. Add green and red peppers, garlic and seasonings and fry until the green and red peppers are cut off.

Health vegetarian dishes recipe three, potatoes and eggplant

Raw materials:

One eggplant, one potato and one tomato.

Ingredients:

Salt, oil, pepper, ginger powder, thirteen spices, soy sauce.

Practice:

1, eggplant is too long to shoot, so I cut it into pieces and put it in a bowl.

2, long eggplant, potatoes, tomatoes are cut into pieces for use. I like to add some tomatoes to everything I eat recently. The weather is hot and sour is more appetizing.

3. fry the potatoes on both sides with oil and brown them;

4. After the potatoes are browned on both sides, put them out for use, and oil the eggplant;

5. After frying the eggplant, pour the tomatoes and fried potatoes into the pot. Then add salt, oil, pepper, ginger powder, thirteen spices, soy sauce to taste, and add a little water for 3 minutes.

6, the pot is loaded.

Health vegetarian dishes recipe four, chopped pepper roasted eggplant

Practice:

1. Wash eggplant, cut into strips, soak in salt water for 10 minutes, and take out.

2. Put two tablespoons of dry starch, and try to make each eggplant touch the dry starch, which will absorb less oil when frying.

3. Heat the oil in the pot to 70% heat, fry the eggplant in the pot, remove the eggplant after frying, and absorb the excess oil with oil-absorbing paper.

4. Garlic and ginger are minced.

5. Take a bowl, pour vegetarian oyster sauce, vinegar, water, salt, monosodium glutamate, sesame oil and water starch into the bowl and stir well.

6. Leave the bottom oil in the pan, add minced garlic Jiang Mo, pour eggplant, add a spoonful of chopped pepper and stir-fry for half a minute.

7. Add the prepared juice and stir well.

Health vegetarian dishes recipe five, steamed eggplant with edamame

Materials:

Round eggplant 1 piece, edamame 1 piece, garlic

Practice:

1, wash eggplant, don't peel it, cut it into thick pieces, spread it out on the chopping board or in the basket, and air it for half a day.

2. When the eggplant is almost dry, peel off the fresh edamame and wash it, and chop the garlic.

3, the pot is hot, pour in a little more oil than usual, and pour in eggplant and fry it slowly.

4. Fry until the eggplant is all soft and the volume is reduced.

5. Pour soy sauce into the pot, then add water to the eggplant, pour in fresh edamame and stir well, cover and simmer for 5 or 6 minutes until the soup is basically concentrated.

6. Pour a spoonful of sugar and stir well.

7. Pour a large amount of minced garlic, turn off the fire immediately, and then stir-fry with the remaining temperature for a few times until the garlic is fragrant.

Remarks:

1, don't remove the eggplant skin.

2. After the eggplant is sliced, it is dried for half a day to volatilize some water, otherwise the eggplant will easily come out when frying. Don't dry it if you are in trouble, just fry it.

3. Fresh edamame is tender and easy to cook, and can be cooked during the stewing process. You can also cook the edamame in advance, and then pour the cooked edamame into the pot when the eggplant is about to come out of the pot, and stir-fry it together.

4. Soy sauce has been poured in the process, and finally it is decided whether to add salt according to the taste.

5, a medium-sized eggplant should be accompanied by half a head of garlic, and more garlic is more fragrant.

Health vegetarian recipes six, eggplant fried cowpea

Main ingredients:

Eggplant and cowpea

Accessories:

Onion, garlic, soy sauce, salt, mushroom essence

Practice:

1, pick and wash the cowpea, cut it into sections, and soak it in water for a while; Wash eggplant and cut it into long strips; Cut the onion into chopped green onion; Cut garlic into foam.

2. Heat the oil in the pot, add the tomato strips, add salt and stir fry for two minutes.

3. Continue to add the right amount of oil to the pot and heat it. Stir-fry chopped green onion and minced garlic, and pour in cowpea and stir fry.

4, then add salt, add the right amount of water, and simmer for about five minutes.

5. Return the eggplant to the pot and stir-fry with cowpeas.

6. Finally, season with soy sauce and mushroom essence and stir well.