Yes, fluffy bread is high in calories, but it depends on whether your body is easy to get fat. It doesn't matter what you eat if you don't get fat easily. If you are prone to get fat, eating high-calorie bread in the morning will make you more likely to get fat. I lost weight in the hospital last year, and the doctor told me to eat only low-calorie foods in the morning, such as skim milk, protein and soybean milk. . .