Practice one:
Lotus root and shrimp porridge
Embryo porridge 50 grams of rice, 20 grams of broccoli, 20 grams of carrots, corn 30 grams of kernel of corn, 2 shrimp, 50 grams of lotus root
Production method:1. Germ porridge rice after washing gently scrub clean, pot with water and pour porridge rice, high heat to boil
2. Meanwhile, broccoli blanched and cooled, chopped, lotus root and carrots washed and diced, chopped shrimp
3. Pot open to a small fire slowly simmering, and stirring from time to time, porridge rice boiled bloom, add the relatively difficult to cook the carrots and lotus root, cook until soft and tender
4. Into the corn and shrimp, and then pour in broccoli, cook until fully cooked
The lotus root is rich in starch, protein, and vitamin C, and oxidative enzymes, and lotus root in the sugar content is also relatively high, eat lotus root is able to clear the heat and detoxification, quench the thirst of vomiting, if the lotus root is fried into the juice, the efficacy of the more obvious.
The lotus root also contains a lot of iron, so patients with iron deficiency anemia can eat more lotus root. The sugar content of the lotus root is not very high, and contains a lot of vitamin C, food fiber.
Practice 2:
Shrimp millet porridge practice
Instructions:
50 grams of millet, shrimp 5, 60 grams of rice (can be left out), cabbage 1, ginger moderate, a pinch of salt
Cooking Steps:
1. All the ingredients are ready to be put in the rice and millet in accordance with their own family population to put on the amount of shrimp. ready, the child likes to eat can put a few more, green vegetables I used cabbage, you can also use small rape or spinach can be.
2. rice millet wash clean, soak in water, and then use your hands to break up the rice, so that the porridge is more viscous.
3. Pour the rice into the electric pressure cooker, add enough water, this step first porridge, other ingredients are not put.
4. electric pressure cooker choose to cook porridge program, about 15 minutes can be, because we three people rice and water are not too much.
5. Shrimp to remove the head and shell, open back to remove the shrimp line standby, ginger shredded standby, cabbage as long as the leaves, chopped standby.
6. 15 minutes to the end of the rice porridge has been cooked, but also very thick, we then put the shrimp and cabbage and ginger into it, and then cook for a while, add a little salt to taste.
7. probably another 5 minutes of cooking, this fresh shrimp rice porridge is good, soft and salty, very good.
Shrimp nutritional value:
1. shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk, several times or even a dozen times, shrimp and fish compared to the essential amino acid valine is not high, but is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweet taste of shrimp. .
2. Shrimp and fish and poultry meat, compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, but also rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus, and other trace elements and vitamin A and other components.
Millet contains protein, fat, carbohydrates, which are the main nutrient content is very high, and because millet is usually not required to refine, and therefore save a greater number of nutrients and minerals, including vitamin B1 content is several times that of rice, mineral content is also higher than that of rice, millet also contains carotene that is not contained in the general grain.