For the nutritional value of almonds, it is well known that a handful of almonds (28 grams) can provide 14 grams of fat (68%% monounsaturated fat), 6 grams of protein and 3 grams of dietary fiber. At the same time, almonds are also good for the heart, it has a significant reduction in low-density lipoprotein (commonly known as "bad cholesterol") levels. With so many benefits, it is natural to eat more. But if only simply so edible, long time will inevitably be a little tasteless, here to provide you with some of these beneficial food at the same time into the dish eating method, if interested, may wish to try to see for themselves.

Almond eggplant box

Raw materials: 150 grams of crushed almonds, 100 grams of eggplant, 50 grams of tofu, 5 grams of lotus root, 10 grams of black fungus, 30 grams of sea bass, 10 grams of olive oil, 3 grams of parsley, 2 grams of salt, 2 grams of monosodium glutamate, 3 grams of seafood sauce, an egg (about 40 grams), 12 grams of cornstarch, green onion, 2 grams of ginger, 500 grams of oil (about 30 grams)

This is the first time that I have ever seen an egg in my mouth. p>Operation:

(1) eggplant slices, lotus root cut into small grains, black fungus, cilantro cut into small grains, green onions, ginger cut into small grains, tofu, sea bass meat cut into grains after the processor into a puree standby;

(2) will be cut into grains of the raw materials into the puree, add olive oil and other seasoning;

(3) respectively, with the two eggplant slices to join the appropriate amount of (2) pat dry starch drag beaten egg dipped in almonds, made eight eggplant box standby;

(4) oil to 5 into the heat (about 120-150 degrees) fry about two minutes, until cooked out; oil to 7 into the heat (170-210 degrees) to re-fry about 1 minute to the outside of the crispy tender oil control plate.

Features: crispy, tender, almond flavor

Almond lettuce wraps

Raw materials: 30 grams of crushed almonds, 50 grams of pork spine, 50 grams of squid, 25 grams of flat mushrooms, 15 grams of cockles mushrooms, 30 grams of mushrooms, 25 grams of corn kernels, 20 grams of dried smoked, 10 grams of green peppercorns, 30 grams of lettuce, 10 grams of soy sauce, 2 grams of salt, sugar 2 grams of dry chili peppers 3 grams of scallions, 4 grams of green onion, 4 grams of ginger, 4 grams of garlic, 1/3 of an egg white (about 5 grams), 2 grams of cornstarch, 20 grams of salad oil

Operation:

(1) crushed almonds toasted in the oven to a light brown standby; through the loin cut into small dices with egg whites, salt marinade standby; squid, mushrooms, mushrooms, mushrooms, mushrooms, smoked dried, peppers were cut into small dices standby; dry chili peppers, scallions, ginger, garlic, cut into small grains standby;

(2) oil stir-fried dried chili peppers, add through the ridge stir-fried loose, and then add onion, ginger, garlic slightly stir-fried, add squid, flat mushrooms, shaggy mushrooms, smoked dry, apricot mushrooms, bell peppers, seasoned and fried, fried and loaded into the torn into slices of lettuce can be.

Features: almonds crispy, sauce flavor

Almond salmon sandwich

Raw materials: 50 grams of sliced almonds, 100 grams of salmon, 30 grams of peas, tofu 20 grams of broccoli 20 grams of chicken breast 20 grams of asparagus 20 grams of lemons

15 grams of grapes, small tomatoes 1, salt 3 grams of monosodium glutamate (MSG) 2 grams of sweet chili sauce 15 grams (spicy) Thai style. grams (spicy), half an egg white (about 10 grams)

Operation:

(1) salmon cut into large slices with salt, monosodium glutamate (MSG), egg white marinade for about 2 minutes to be used; peas, tofu, broccoli, chicken and cut into small grains, processor into puree with salt, MSG seasoning standby;

(2) will be adjusted to taste the puree material into the two slices of salmon between the outside of the dipped in slivered almonds, deep fried! Control the oil, cut into strips;

(3) lemon slices on a plate, blanched asparagus, salmon on the sandwich; drizzled with sweet chili sauce;

(4) grapes, small tomatoes on the salmon sandwich can be.

Features: crispy, soft and tender, colorful

Almonds mixed

Raw materials: 40 grams of almonds, broccoli 50 grams of tofu 50 grams of carrots 50 grams of lotus root 40 grams of fresh mushrooms 20 grams of salt 3 grams of monosodium glutamate 2 grams of sesame oil 3 grams

Operation:

(1) tofu, carrots, lotus root, mushrooms, respectively, wash and cut into similar sized D and washed and cut into small pieces of broccoli were blanched and cooled standby;

(2) will be seasoned with the above ingredients and mix well on the plate can be.

Features: fresh and crispy, light flavor

Wheat almonds

Raw materials: 130 grams of almonds, oatmeal 50 grams, 200 grams of strawberries, 20 grams of peas, 20 grams of edamame, 2 grams of salt, monosodium glutamate (MSG) 3 grams of dried chilies 5 grams of dry starch 10 grams of salad oil 250 grams (15 grams of consumption)

Operation:

(1) the whole almonds cut in half, and then cut into small pieces of broccoli. whole almonds cut in half (cut horizontally) standby; peas with salt slightly marinated, pat starch fried crisp standby; oatmeal fried crispy control oil standby; edamame fried standby; dried chili pepper shredded standby;

(2) oil stir-fried dried chili pepper, add almonds, edamame stir-fried to join the other raw materials stir-fried and plate;

(3) strawberries sterilized and washed on the table together.

Features: dry, slightly spicy, tempeh flavor

Garlic almonds, lily beans

Raw materials: 50 grams of almonds, 250 grams of cowpeas, 50 grams of lily, 50 grams of smoked tofu, 15 grams of olive oil, 10 grams of garlic, 5 grams of salt, monosodium glutamate (MSG), 3 grams of

Operation:

(1) almonds, halved (lengthwise, from the top to the bottom) spare; cleaned and cut into two long cowpeas; (3) strawberries disinfected and washed together. cowpeas washed and cut into long 2 cm sections; smoked tofu dried cut thin long strips; lily washed and torn into slices standby;

(2) pot of boiling water, respectively, cowpeas, smoked tofu dried, lily scalded and cooled;

(3) scalded raw materials with almonds, olive oil, garlic, salt, MSG mix well on the plate can be.

Features: fresh and crispy, garlic aroma

Almond pomegranate package

Raw materials: 30 grams of crushed almonds, 30 grams of tofu, 10 grams of lotus root, hydroponic fungus, matsutake mushrooms, bamboo fungus 10 grams of olive oil 10 grams of green bread crumbs 5 grams of broccoli 10 grams of small kumquat 20 grams of tomatoes 15 grams of small tomatoes, 3 sheets of glutinous rice paper, salt 2 grams of monosodium glutamate (MSG) 2 grams of chicken powder 2 grams, Half an egg (about 20 grams)

Operation:

(1) tofu puree, lotus root, fungus, matsutake mushrooms, bamboo shoots cut into small grains with olive oil and other seasoning, wrapped in glutinous rice paper, tow eggs dipped in crushed almonds, bread crumbs, in 5 into the heat (about 120 degrees -150 degrees) oil fried, plate;

(2) broccoli blanch, add salt and fry the plate; small kumquats, tomatoes sterilized! Wash and plate can be.

Features: almonds crispy, rich in flavor

Almonds Golden Corn Silver Cod

Raw materials: U.S. almond slices 50 grams, 50 grams of silver cod, 50 grams of peas, 50 grams of corn, 20 grams of margarine, 30 grams of lotus root, 2 grams of salt, 8 grams of olive oil, green peppers, yellow peppers, red peppers, each one

Operation:

(1) Silver Cod cut into cubes, Lotus root cut into cubes with peas, corn, respectively, add salt marinade, pat a little starch fried outside crispy tender;

(2) green peppers, yellow peppers, red peppers, respectively, cut the seed blanching standby;

(3) pan hot, add (1) and cream stir-fry, immediately out of the pan divided into (2) in the middle of the sprinkle of toasted slivered almonds.

Features: creamy, colorful

Almonds themselves have a certain edible effect, soy products, crude fiber foods and almonds and other "diet food" at the same time, will produce a greater effect than a single consumption of these foods.